Hey Everyone,
I'm currently in the middle of my fourh week (11 lbs lost so far) and last week (and this weekend) have been a mess! It all started when I went out for a friend's bday and drank more than I should have. After that I cheated 2-3 times and have had such a hard time ever since. I weighed in Thursday and despite all that I lost 1 pound (which I'm fully aware was luck).
I'm trying really hard to get back on track now but I'm so disappointed in myself. I felt like I let all that motivation slip away I'm hating myself right now... any advice from people who have gotten past things like these? How did you regain focus? How long does it take for your body to get back into ketosis?
Seriously afraid of my next weigh in on Thursday