OMG Thank you to all!!! Such a lifesaver, really appreciate it
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This list is perfect!!!
It's funny you mention the quest bar as an alt to the restricted items, because I was thinking of subbing with the exact same thing!! lol
I guess I should also note that the reason I cut out soy is I find when I eat it, I get abnormal uterine bleeding. Meaning, I'm not on my period, but my body surely bleeds like it is. And the reaction lasts quite a few says, depending on how much soy I've ingested.
It also makes my throat itchy.
Though it was worth sharing as I don't normally see people post about such a reaction to soy. Sorry for the TMI