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-   -   How much do you lose each week? (https://www.3fatchicks.com/forum/ideal-protein-diet/276196-how-much-do-you-lose-each-week.html)

changenow13 02-22-2013 02:43 PM

Quote:

Originally Posted by lisa32989 (Post 4641996)
Of course you're losing lean mass!
Lean mass is EVERYTHING that isn't fat.
So you'll lose skin & connective tissue you don't need anymore. My doc even reminded me that we lose tiny blood vessels we don't need anymore.

We all automatically think lean mass is muscle but it is everything else. And remember how much water we lose with every lb of fat!

thanks for that info!


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