Closed Thread
Thread Tools
Old 02-22-2013, 12:45 AM   #91  
Junior Member
mrsstunner's Avatar
Join Date: Feb 2013
Location: Texas
Posts: 14

S/C/G: 298.5/272/200

Height: 5'7


Originally Posted by lisa32989 View Post
1. yes. as long as they are 0/0/0 (fat/sugar/carbs). They also help with added sodium, which is MUCH needed during the transition into Ketosis. You don't feel so sick if you increase sodium.
2. You can use up to 2 plain egg whites/day. I just looked up the ingredients/nutritional info of Egg Beaters. I don't see anything that says you can't have them but right next to them on the shelf, you should find a carton of plain egg whites. They'd be a LOT less processed. Just look at the difference in ingredients on the labels.
3. not if you want to be 100% on plan.
You're awesome! Thanks so much.
I dunno why I thought EggBeaters would be okay. I should have asked before I bought them. And WHY didn't I see the plain egg white right next to them.
mrsstunner is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Thursday 2/14/2013 lisa32989 Ideal Protein Diet 64 02-15-2013 07:21 AM
IP Daily Chat Thursday 2/7/2013 lisa32989 Ideal Protein Diet 66 02-08-2013 02:02 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:30 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.