Try to find things you can do that will keep your hands busy and keep you distracted at the same time.
1. An easy one is to read a book.
2. Write old-fashioned letters to friends or family, esp elderly ones - they really appreciate the written letters no one takes time to do anymore!
3. Do you know how to knit, crochet, sew, cross-stitch? If "no", have you ever wanted to learn? Maybe you can take this down time to learn a crafty type item you can make!
Good Luck not giving in to the temptations - you can do it! Jen