I have read and heard that the IP diet can mess up your period. I've been on for almost 3 months, and I've had spotting and longer periods.
But this month, it is unbelievable. It's been 5 days of extremely heavy bleeding. I'm going through tampons and pads every hour! I've never had anything like it, and it's not showing any signs of slowing down.
Has anyone experienced this, or should I be worried?