Great Video on Ketosis
 

My coach signed me up for a daily video. Basically everyday I get an email with a link to a video that has something to do with Ketosis. Yesterday, my first day was just a recipe, but today was a video on Ketosis. I found it super interesting and thought I'd pass it along.

http://idealcoaching.tv/wp/archives/4

Note: there's a 2 minute video near the top, which is alright, but what I really found interesting in fully understanding Ketosis, was the 8 minute video a bit further down the page.

At the end of the 8 minute video, they mentioned that tomorrow's topic is on which IP foods to be careful with so you don't go over your total carb intake for a day, which could knock you out of ketosis.

Wow....this is great. Would love to see more links if you can share them.

That's awesome!! Thanks so much!!! :carrot:

Thanks for sharing this video!

knm - Thanks for sharing but please keep posting more links. I'm sure others would like to watch them as well.

Very cool! I just emailed my coach to see if she will subscribe so I can get daily emails. Sounds like they would be very helpful!

My coach subscribed us for Jan. After that, we pay $10 if we want to continue.

Thanks for this - very helpful!!!

Thank you! I needed to watch this! The whole Ketosis thing has me confused!

Yep I get them too and look forward to seeing them pop up in the email.

Thank you for the video link!

Thanks! I mentioned the videos to my coach, but she didn't do anything about it.

Keep 'em coming!

Thanks for sharing. Very informative.

Thank you so much for posting this-it was very helpful!!

I'm a terrible and shallow person - or maybe Valentine's Vibes are in the air??... All I kept thinking of was "I'd like to be in Ketosis with YOU, dude in the blue shirt" (le sigh).... :love:

...er, I mean... "very informative scientific information... please continue to share those links if you're able"