Since starting IP (I am now in my second week), I am having a difficult time falling/staying asleep. My coach says this is odd. Most people rave about how much better they are sleeping. I have since moved my dinner supplements (which include the multi-vitamin) up to lunch time hoping that was the culprit.
My coach says its imperative to get at least 6 hrs. of uninterrupted sleep to stay in ketosis.
Any suggestions?