"....some experts say all we need to do is eat like our Stone Age ancestors to be healthy. The Caveman Diet, also called the Paleolithic (or Paleo), Stone Age, and Warrior diets, is a plan based on eating plants and wild animals similar to what cavemen are presumed to have eaten around 10,000 years ago...."
I really CAN unleash my Inner TARZAN..... Ahhhh -EEE--Ahhhh... (IP43 swings from a Vine, wearin nuthin' but a fig leaf and a smile...)
"....some experts say all we need to do is eat like our Stone Age ancestors to be healthy. The Caveman Diet, also called the Paleolithic (or Paleo), Stone Age, and Warrior diets, is a plan based on eating plants and wild animals similar to what cavemen are presumed to have eaten around 10,000 years ago...."
I really CAN unleash my Inner TARZAN..... Ahhhh -EEE--Ahhhh... (IP43 swings from a Vine, wearin nuthin' but a fig leaf and a smile...)
I have a friend who started IP 4 days ago. She just texted me that it's too hard and she's stopping. She said she "tips her hat to me." I have to be honest, I'm disappointed in her lack of effort and that she won't reap the amazing benefits of this program.
However, I'm doing this for me and, yeah, sometimes it would be easier to just eat whatever I wanted, not plan tomorrow's menu, not have to prepare veggies, etc., what would be the point of that?
As I wrap up each day I become more proud of each and every one of us...we are in it for the long run and I know we will all be successful.
Each night before bed I know I did it for me, stayed 100% OP and I sleep easy. We are all in this together!!!
I have a friend who started IP 4 days ago. She just texted me that it's too hard and she's stopping. She said she "tips her hat to me." I have to be honest, I'm disappointed in her lack of effort and that she won't reap the amazing benefits of this program.
However, I'm doing this for me and, yeah, sometimes it would be easier to just eat whatever I wanted, not plan tomorrow's menu, not have to prepare veggies, etc., what would be the point of that?
As I wrap up each day I become more proud of each and every one of us...we are in it for the long run and I know we will all be successful.
Each night before bed I know I did it for me, stayed 100% OP and I sleep easy. We are all in this together!!!
She'll be tipping more than her hat in a month. Ten bucks, after she sees you doing so well, she may give it a second look. And she WILL see results in the not too distant future. I'm sorry she's not there for you but WE are, and YOU are. There's 10,000 people here cheering you on (ok I don't have a clue, but look at how many times some posts are read) so stick with us! You're an official "flock" member!
(P.S. Your friend is NOT invited on our low-carb cruise either! NO swedish massages with Sven for her . She will REALLY be sad when that Lotto Max ticket comes through for us all)
P.S. Just thought of it -- get her to give you all her leftover food! LOL
She'll be tipping more than her hat in a month. Ten bucks, after she sees you doing so well, she may give it a second look. And she WILL see results in the not too distant future. I'm sorry she's not there for you but WE are, and YOU are. There's 10,000 people here cheering you on (ok I don't have a clue, but look at how many times some posts are read) so stick with us! You're an official "flock" member!
(P.S. Your friend is NOT invited on our low-carb cruise either! NO swedish massages with Sven for her . She will REALLY be sad when that Lotto Max ticket comes through for us all)
P.S. Just thought of it -- get her to give you all her leftover food! LOL
Thanks Diane. I know we all have each other's backs.
I'm doing it for me this time anyway. She actually did start because I've been so successful so no problem there!
"....some experts say all we need to do is eat like our Stone Age ancestors to be healthy. The Caveman Diet, also called the Paleolithic (or Paleo), Stone Age, and Warrior diets, is a plan based on eating plants and wild animals similar to what cavemen are presumed to have eaten around 10,000 years ago...."
I really CAN unleash my Inner TARZAN..... Ahhhh -EEE--Ahhhh... (IP43 swings from a Vine, wearin nuthin' but a fig leaf and a smile...)
It's totally YOUR fault I've started looking for youtube links you know LOL.
Thanks for always adding some audio/visual for us. Sadly, my chest may be hairier than the guy in the video....okay...again TMI
( no wonder we've scared the guys to their own thread! LOL)
We phased from Atkins to paleo and had been paleo for about 3 months before we started IP...it was really hard to start eating food from the packets, I have not bought packaged stuff in so long. I know that when I get to phase 4 I will be on a mostly paleo diet...my body has a hard time with all the glutens and preservatives. I have several really good cookbooks that are paleo....YUMMY.
For those considering Paleo eating - I used to subscribe to Saving Dinner - they do a weekly menu mailer that includes recipes with a weekly shopping list, you get four menus per week (Regular, low carb, paleo and a daytime (breakfast and lunch) menu). Before IP I was using her recipes at least four of seven days. I even did some of her paleo dishes and they were good!
The regular membership isn't too expensive ($15 for three months, or $47 for a whole year), or she has a premium membership that includes a lot more bells and whistles. I only ever had the regular one, and I will be renewing my membership one I'm in maintenance.
Just another resource if you're looking for good food ideas!
For those considering Paleo eating - I used to subscribe to Saving Dinner - they do a weekly menu mailer that includes recipes with a weekly shopping list, you get four menus per week (Regular, low carb, paleo and a daytime (breakfast and lunch) menu). Before IP I was using her recipes at least four of seven days. I even did some of her paleo dishes and they were good!
The regular membership isn't too expensive ($15 for three months, or $47 for a whole year), or she has a premium membership that includes a lot more bells and whistles. I only ever had the regular one, and I will be renewing my membership one I'm in maintenance.
Just another resource if you're looking for good food ideas!
waaaaa.....i don't wanna be a tigress of the cave goddess clan...i wanna be a gazelle!!!!
Ug... you tigress material... what you say each recipe? "Wanna take a bite?"
You graceful like gazelle--but have too much Grrrr and way too feisty... like it or not, you in my clan baby... (a goddess, is a goddess afterall )
. She will REALLY be sad when that Lotto Max ticket comes through for us all
)
