Egg white freebie
I have been looking into the recepies and lots ask for egg whites but I don't wanna kill my protien on egg whites in a biscuit or pancakes par say -- my coach is on holidays for 3 weeks so I can't ask her =( but I have been reading here that egg whites are a freebie but I was told by my coach in the beg 2 eggs is your protien but that's not egg whites -
Was just wondering what's correct and what others have been told? |
I believe you can have two egg whites a day in addition to your normal protein (packet and whole protein).
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I personally love to use my egg whites to turn the cereal into pancakes, or a shake into cookies. They're more filling to me, take me longer to eat, and a lot of the shakes and puddings taste gross to me as is. When I bake 'em into a muffin or something, I can enjoy them more. |
2 egg whites a day are freebies! I have fried egg whites every morning!
the 4 egg whites plus 2 yolks equals the 8 oz of protein |
The June 2012 Phase 1 IP sheet says 4 whole eggs plus 2 egg whites for your (dinner) protein serving.
Many people have been told by their coaches that an additional 2 egg whites/ day for recipes is acceptable. |
I started ip back in August - glad to have found this forum it really helps soo much - thank you everyone it really help to know I love the ready made drinks since I can't down some other things glad to know I can use egg whites to spice them up
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So it's would tech not be a freebie then? It would go towards the Protien -- my sheet only has 2 whole eggs as Protien -- so I guesse of I did half of a protein and half of the eggs it could work out-
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If you decide you want scrambled eggs or a veggie omlet for dinner, it should contain 4 whole eggs and 2 egg whites to make up your 8 oz. protein for the day. You must have an outdated sheet. |
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Dinner protein for eggs is FOUR whole eggs plus two egg whites (not just 2 eggs) IN ADDITION Many here have found 2 egg whites for recipes is an appropriate freebie. NOT something that needs to be subtracted from dinner protein b/c egg whites are technically 0/0/0. Extra CARBS matter a LOT more than the egg whites will. |
I have a sheet where it still said 5-8oz but she crossed off that and put 8oz =) -- thanks everyone I'm excited now to go buy eggs whites .=)
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Our coach gave me the "new" sheet last night but it said only 2 whole eggs and 4 egg whites. I love eggs and I am DEFINITELY using your phase 1 sheet!!
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