3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Need Support (https://www.3fatchicks.com/forum/ideal-protein-diet/273489-need-support.html)

leannekarella

01-15-2013 09:44 PM

Quote:

Originally Posted by Gettinskinny879 (Post 4591731)

I am a new member and on day 2 of IP! I am really really hungry and trying to stay motivated. Is eating 2 bars totally out of the question?

Lettuce and cucumber and celery. Eat as much as you want. It doesn't seem like much, but it helps, and drink lots and lots and lots of water.

I'm into week three, and the first 3 days were the worst. Then it still took a couple/few days before I felt "normal". It DOES get better. You just have to stick it out. I'm past the hunger and the cravings, and am eating 100% on program now.

psjones

01-15-2013 09:48 PM

Quote:

Originally Posted by leannekarella (Post 4592339)

Lettuce and cucumber and celery. Eat as much as you want. It doesn't seem like much, but it helps, and drink lots and lots and lots of water.

According to the P1 protocol, lettuce is the only unlimited vegetable. Not all coaches consider celery and cucumbers to be unlimited.

BeccaGrim

01-16-2013 12:31 PM

I'd make a big bowl of lettuce and carry it with you. Just chomp away.

Gettinskinny879

01-16-2013 11:18 PM

Thanks Everyone! Today was hard again but I'm sticking to it. BeccaGrim thanks for keeping perspective! I appreciate it!

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