5.5 10-lb bowling balls and at least that much volume. Started 8/2/12, had a stall around the holidays but back 100% OP now.
I lost a similar amount of weight on another protein drink plan about 10 years ago, but on IP, I'm TWO SIZES SMALLER at the same weight. My coach has had the same experience, and I know another person on IP who noticed the same thing. IP preserves your muscle mass. I have about another 35 lbs to go, but I feel so much leaner already.
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