B - Coffee with splash of ip choclate shake and skim milk. Fat free greek yogurt, tbls light cream cheese, muesli, strawberries, mango parfait. Low fat ham bacon.
L - Ham with two eggs over easy and roasted cauliflower.
D - Leftover moose roast, brussel sprouts and some other undetermined veggie. May make into some kind of casserole. Still deciding. Changed to using the leftover roast for fajitas with peppers and onions at the end. Had it over salad. And had after dinner snack of stewed rhubarb.
S - Pure Protein Peanut Butter Bar.
Extas - decafe coffe, soothing tea of ginger, fennel, mint for my sore tummy.
Last edited by ladylunk; 03-25-2013 at 09:29 PM.
Reason: changed meal
I made something by accident and it was SO good! I sliced up green pepper super thin with my mandolin and then put it in my electric skillet. I used EVOO and added coleslaw while seasoning with garlic powder and onion powder. I cooked it until the coleslaw looked pretty done and was brown on the ends. The coleslaw reminds me of grilled onions or hashbrowns. It was amazingly tasty too!
I made something by accident and it was SO good! I sliced up green pepper super thin with my mandolin and then put it in my electric skillet. I used EVOO and added coleslaw while seasoning with garlic powder and onion powder. I cooked it until the coleslaw looked pretty done and was brown on the ends. The coleslaw reminds me of grilled onions or hashbrowns. It was amazingly tasty too!
I roast cabbage cut paper thin in coconut oil with sea salt pepper and fennel until it is brown and crispy and it is so good.
B: proti diet cinnamon oatmeal
L: broiled chicken with roasted mushrooms and green peppers
S: cinnamon tea with stevia
D: lettuce with cucumbers and celery with basil dressing and proti diet chicken noodle soup
S: I took proti diet pizza crust and added cinnamon and made small cookies with the crust, then topped with cinnamon and stevia and baked. Dip in WF marshmallow dip (yummy!)
B: proti diet cinnamon oatmeal
S: I took proti diet pizza crust and added cinnamon and made small cookies with the crust, then topped with cinnamon and stevia and baked. Dip in WF marshmallow dip (yummy!)
YUM! Gives me a great idea to make an "elephant ear" out of the IP pancake mix (baked like a round bread, topped with cinnamon and splenda)
B ... tea with a splash of vanilla protein drink; chocolate shake
L ... salad with 2 cups of veggies (gp/rp/onion/red cabbage/mushrooms/broccoli) with Oil and Vinegar; IP Peanut Butter bar
D ... seasoned ground beef with sauteed cabbate
S ... chocolate shake
L- Ideal protein potato purée packet made into muffins w/ 1 c zucchini, 1 egg white, baking powder.
2 c stir fried veggies (bok choy, leeks, celery, mushrooms, bell peppers, chicken broth)
S Orange drink (added)
D taco salad (romaine lettuce, seasoned ground beef, onions, walden farms chipotle dressing) CHANGED: Hubby making roasted salmon. having this on the lettuce instead. (always have Plan A but be willing to move to a Plan B)
S weight loss systems cheesecake pudding w/ walden farms raspberry topping (may or may not still have this. I occasionally have a 4th packet, if needed on days I work out)
B: proti diet cinnamon oatmeal
L: broiled chicken with roasted mushrooms and green peppers
S: cinnamon tea with stevia
D: lettuce with cucumbers and celery with basil dressing and proti diet chicken noodle soup
S: I took proti diet pizza crust and added cinnamon and made small cookies with the crust, then topped with cinnamon and stevia and baked. Dip in WF marshmallow dip (yummy!)
How is that pizza? I've been thinking about ordering it...
B - Coffee, Whole Grain Lemon Ricotta pancakes with blueberries & strawberries. Served with light cream cheese & wf syrup.
L - Chicken Breast on big salad with cup of cucumber, radishes, cabbage, pickle mix and Renee's Half Fat Buttermilk dressing. My first bought dressing other than WF Thousand Island for big mac in a bowl.
D - Asian Chicken Lettuce Wraps & 2 cups roasted cabbage. Rhubarb 1 cup for dessert a little later since I didn't get in at lunch.
S - Pure Protein Bar
Breakfast: IP pancake mix made into an elephant ear (with 2 egg whites, 1/2 tsp baking powder, cinnamon, cardamom and splenda baked at 350 for 12 minutes) topped with additional splenda and cinnamon + coffee
Lunch: IP broccoli soup with salad (romaine, cucumbers, celery, evoo, lime, sea salt)
Snack: IP dark chocolate pudding smoothie with water, ice, WF chocolate and caramel syrup
Dinner: attending a seder, so I will take an emergency Quest Bar and hope for salad...we shall see
Good Morning All!
Well guess I will stay with my usual regimen since its
working and uncomplicated, not like my daily chaos! LOL!
B cappucino smoothie, coffee
L Quest bar, 2 cups veggies, cuke,celery,peppers
D Turkey burger,let,tom,onion,mustard, Salad and asparagus
S Dk Choc Pudding
