|
|
01-30-2013, 11:54 PM
|
#166
|
Member
Join Date: Jan 2013
Location: Southern California
Posts: 65
S/C/G: 297/212/169
Height: 5'7"
|
ooops forgot what I actually ATE for lunch. ate a head of romaine lettuce with WF ranch dressing, diced pickles, cooked cabbage that I made last night for dinner, left over pieces of rutabega and small pieces of brussel sprouts .
|
|
|
01-31-2013, 07:48 AM
|
#167
|
Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
|
Phase 1: Day 18
Breakfast Coffee (black+ half decaf) and IP chocolate/zucchini mini muffins-1 serving
Lunch: Chicken Ala King + Salad and cucumbers with WF sesame ginger
Snack: strawberry wafer + green tea
Dinner: grilled chicken and turnip fries
|
|
|
01-31-2013, 09:50 AM
|
#168
|
Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/223/160
Height: 5ft 4in.
|
BF: pancake/choc pudding zucchini muffins with WF raspberry spread
Lunch: chicken kebabs, courgette, cucumber, red pepper salad with WF honey dijon dressing.
snack: chocolate soya balls
dinner: chocolate pudding smoothie.
xtra pack Pilates workout: creamy cheesecake pudding
|
|
|
01-31-2013, 10:29 AM
|
#169
|
Member
Join Date: Jan 2013
Posts: 41
S/C/G: 215/198/150
Height: 5'8"
|
B broccoli cheese quiche with coffee
L salad with homemade made vinaigrette IP vanilla drink
D Meatloaf? Or turkey meatballs and tomato sauce over miracle noodles
S vanilla pudding
|
|
|
01-31-2013, 10:44 AM
|
#170
|
SBDubs
Join Date: Apr 2012
Location: DC
Posts: 283
S/C/G: 198.4/179.6/165
Height: 5'11''
|
Quote:
Originally Posted by Alohakiwi
B broccoli cheese quiche with coffee
L salad with homemade made vinaigrette IP vanilla drink
D Meatloaf? Or turkey meatballs and tomato sauce over miracle noodles
S vanilla pudding
|
What is you quiche recipe?
|
|
|
01-31-2013, 10:53 AM
|
#171
|
Started IP 12/6/12
Join Date: Dec 2012
Posts: 653
S/C/G: 174/137/134
Height: 5'8"
|
Phase I, Day 57
B: Oatmeal muffins w/ WF caramel syrup (in the mix)
L: Chicken noodle soup w/ veggies
S: Creamy cheesecake w/ WF chocolate syrup
D: Grilled lobster tails w/ rutabaga fries and salad
Last edited by bubbleblower; 01-31-2013 at 10:53 AM.
|
|
|
01-31-2013, 02:06 PM
|
#172
|
Member
Join Date: Jan 2013
Posts: 41
S/C/G: 169.2/159.8/145
Height: 5'6
|
I have to share that for breakfast I tried the strawberry wafers. YUMMY!!!! What a nice change and a nice sweet treat.
|
|
|
01-31-2013, 02:11 PM
|
#173
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake; coffee w/2oz Pure Protein vanilla shake
Lunch: Salad w/1 cup green peppers, 1 cup sliced jicama with cinnamon, splenda and WF caramel sauce, Balanced Protein Dk Chocolate marshmallow bar
Dinner: Garlic shrimp over zucchini "pasta"
Snack: Chocolate creme pudding with WF peanut spread
|
|
|
01-31-2013, 02:27 PM
|
#174
|
IP Start 01/25/13
Join Date: Jan 2013
Location: Spring Branch, TX
Posts: 559
S/C/G: 223/182/170
Height: 5'10"
|
I was having celery for part of my noon veggies and they were very bitter. Tried dipping them in WF Caramel Dip (didn't scoop just dipped). Not the greatest but at least it covered the bitterness.
|
|
|
01-31-2013, 04:41 PM
|
#175
|
Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
|
IP Phase 1 Day 186
B: Coffee with miracle whey
Chocolate Miracle whey smoothie made with decaf coffee
L: Protidiet mocha wafer
mashed rutabaga
D: grilled pork chop, saurkraut,
S: Kale chips, IP orange drink
|
|
|
01-31-2013, 04:56 PM
|
#176
|
Junior Member
Join Date: Jan 2013
Location: Seven Valleys, PA
Posts: 20
S/C/G: 282/268/165
Height: 5'6"
|
B: IP cappuccino-n-coffee
L: Romaine, 2 oz chicken breast, homemade oriental dressing, 2 cups roasted cauliflower (the best)
S: IP Peanut Crunch bar
D: IP omelet w shrimp, green peppers, n mushrooms
S: IP Wildberry Yogurt Drink
|
|
|
01-31-2013, 05:39 PM
|
#177
|
Senior Member
Join Date: Nov 2012
Location: Seattle, WA
Posts: 102
S/C/G: 250/181/169
Height: 5'5
|
B: chocolate drink
L: chocolate drink
S: pickles & hard boiled egg
D: cauliflower "fried rice"
S: apple cinnamon puffs
|
|
|
01-31-2013, 06:40 PM
|
#178
|
Member
Join Date: Jan 2013
Location: CT
Posts: 64
S/C/G: 283/268/150
Height: 5'6
|
Day 27
B: IP Crispy Cereal pancakes (first time making them - they were great!)
L: IP Chicken Patty - added black pepper and garlic powder. 2 cups boiled turnip
D: 8oz shrimp, 2 cups zucchini and 2 cups lettuce
S: IP Chocolate drink - heated up
|
|
|
01-31-2013, 06:44 PM
|
#179
|
Junior Member
Join Date: Aug 2012
Posts: 22
S/C/G: 208/158/150
|
B: Nothing
L: Nothing
D: Gigantic bowl of cabbage soup, topped with a teaspoon of mozzarella cheese and Parmesan cheese. Just for calcium purposes.
It's hard to imagine a mounded over bowl of soup, but it's what I'm having.
S: Strawberry cream saver candy, 20 cals.
(And 4 bottles of water as well)
|
|
|
01-31-2013, 06:45 PM
|
#180
|
Junior Member
Join Date: Jan 2013
Location: Island!!
Posts: 3
S/C/G: 151/133/120
|
Bfast - Choco Shake
Snack - Southwest Cheese Curls
Lunch - Veggie Salad
Snack - Kale Chips - (lettuce) Bake Till Crunchy !yum
Dinn - Veggie Salad With Chicken And Potato Puree
week 3 and 2 days
Last edited by cocoxchanel; 01-31-2013 at 06:52 PM.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:50 AM.
|