Is lamb allowed in phase 1

  • I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?
  • I did have lamb occasionally in phase 1. Checked with my coach and he OK'd it. Didn't notice that my losses slowed.
  • I eat it occasionally.
    Since it is higher fat, I adjust my olive oil on that day.
  • Quote: I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?
    I had lamb and didn't notice that affected my weight lost, I love lamb, I wish I can have it very often but it's expensive in my area.
  • My coach allows lamb. I have it on days where I'm trying for a little higher fat protein. After having lean chicken, fish, tofu, etc. for several days in a row, I add a day or two of higher fat to shake it up. My body has responded really well to that strategy vs. only having the lean options.
  • My body also responds well to changing things up, so cycle from chicken breast, tuna to beef often. Not scientific, but it seems that if I have 2 eggs for dinner, my weight is down the next day.