For the past 2 WI's, I was secretly trying to figure out whether I was plateauing or whether I am doing something wrong. I didn't want to post on here without knowing the answer because the mantra here is not to say "ONLY" but "A loss is a loss."
So I figured it out..
I was eating 2 restricteds a day. I just discovered the IP oatmeal, cereal and crepes. (YUM) On the days I ate these, I also ate my favorite restricted snack - pickle zippers.
When I told my doc, he said "ALM2000, you can only have 1 restricted per day, you have been eating 2. However, I am surprised you haven't gained. We want to keep our net carb intake to less than 30 grams per day. You have been eating close to 50."
He chose all my food for me this week and let me try the premixed choco shake for no additional cost. For some reason, the premixed has less carbs than the powder. Doc says we should start seeing my losses increase by the weigh-in.
P.S. My clinic allows me to pick n choose each packet without buying the box so its easy to get confused. Plus the boxes don't say "restricted" so I really didn't know. Stupid me.