3 Fat Chicks on a Diet Weight Loss Community - Help please on switching to Alternative Protocol

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Help please on switching to Alternative Protocol (https://www.3fatchicks.com/forum/ideal-protein-diet/273251-help-please-switching-alternative-protocol.html)

I am now going to follow the alternative program, yesterday was my first day and I was not starving all day it was wonderful.....but really hoping the weight still comes off...
how are you doing?

Quote:

Originally Posted by Lian (Post 4630589)

I am now going to follow the alternative program, yesterday was my first day and I was not starving all day it was wonderful.....but really hoping the weight still comes off...
how are you doing?

Awesome! Keep us updated! I was also expecting to be hungry but I'm not, and I'm actually feeling much better. Before I was getting very lethargic and now I feel like I have some of that energy back. And exercise hasn't felt like torture! I'm worried that I won't have good results but keeping my fingers crossed for both of us :)

Usually by now i am also needing a nap on phrase 1 & constantly thinking about food....
Only day 2 but will keep you posted...good luck to you aswell...:)