Miso Soup
 

I just ate it at lunch, along with my sashimi. I really don't know anything about Miso soup except that I love it. :) I checked with the waiter ahead of time, no dairy, no sugar in it, they told me.

But now I'm worrying. Is there something hidden in Miso I shouldn't have done?

I remembered a thread from a while back (most things have been covered if you try the search feature)

Here is the answer

Originally Posted by scorbett1103:
Definitely no. One ounce has 7g carbs (more than some of the IP shakes) and 56 calories. Anything not mentioned on the sheet has to be 0 carbs, 0 fat and 0 sugar.

and here is the link:
http://www.3fatchicks.com/forum/4525011-post3.html

Oh damn, bad job Rebecca.

Originally Posted by BeccaGrim:
Oh damn, bad job Rebecca.

ahh live and learn....can say I had made a few errors as well and not on purpose!

We have all made errors while we've learned.
I've learned the key is to plan ahead.

You're right. I found myself out to lunch. It was unplanned. First time I've done that since I started.