Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Stir-Fry (Miracle Noodles, Chicken, Broccoli and homemade sugar-free terriyaki sauce)

B: GNC Chocolate Shake w/dash sea salt and 10 oz. coffee
L: Sauted spinach and zuccini w/ GNC Chocolate Shake
D: Baked Tilapia w/steamed broccoli drizzled w/1 tsp. garlic olive oil
S: Proti-thin chocolate wafers

Phase One

Breakfast: IP Chicken soy patty with WF pancake syrup
Lunch: Steak and asparagus
Dinner: IP Peanut butter crunch bar, cauliflower
Snack: Some kind of IP drink probably (maybe IP RTD Strawberry Banana) or else Crispy Cereal with WF Chocolate syrup

Definitely need to try the salted caramel chocolate pudding. It sounds heavenly.

Agree

Breakfast: IP Omelete

Lunch: IP BBQ chips/crackers, Salad with lettuce, cucumber and WF bacon dressing

Snack: - have not decided yet will probably go with a drink made into a smoothie by adding ice in the blender.

Dinner: Eggs and Spinach and Jicama fries. I will be eating my spinach and eggs with a side salad, the rest of the house will be having SP & eggs in a sandwich. Will be making the Jicama fries for the first time tonight - can't wait. I had Yucca fries on vacation last year, wonder if they will be similar...UPDATE - I made the Jicama fries and not sure that they are worth the hassle of peeling them. I have two more peeled Jicama and I'll look for something to do with them tomorrow.

Breakfast- cappuccino ip drink in coffee
Lunch- chicken noodle soup and salad
Dinner- mushrooms stuffed with ip chicken patty and sautéed zucchini
Snack- Ip peanut butter bar

Going to Lady Gaga tonight. I was worried when I started this program that it would be hard to abstain from drinking at this concert but almost two weeks in I couldn't care less about having a drink!

I just bought all of the ingedients to make my own california sushi rolls...I'm pretty much stoked!!!

Breakfast: Proti Diet Honey nut soy cereal, 2oz Pure Protein vanilla shake as "milk", coffee w/2oz Pure protein vanilla shake

Lunch: Balanced Protein Vegetarian Joe w/1 cup diced red peppers

Dinner: Baked chicken over a spinach & cucumber salad, jicama with cinnamon & splenda

Snack: Health Wise vanilla cappuccino in 1 cup coffee

Phase I: 5 months, 19 days

Breakfast: EAS Chocolate, hot with sweetener and coffee, later hot double chai tea

Lunch: Steamed broccoli with romaine salad, cucumber, hot Chocolate drink with coffee, sweetener...

Dinner: Salmon Patties with a salad, cucumbers, maybe more broccoli with oil and vinegar

Snack: Vanilla EAS Hot. with coffee.

Phase 1: Day 42

{workout - yoga 6am}

B: HealthSmart hot chocolate mixed with coffee

L: Maple biscuits made with ProtiDiet oatmeal
Salad with EVOO, ACV, Braggs, cucumbers, green peppers

D: Gardein Chick'n strip saute with 2 cups undecided veggies, EVOO, Braggs

S: EAS RTD chocolate... maybe...

Breakfast: IP Cappuccino w/ 2 shots espresso

Lunch: Rotini w/ WF Garlic & Herb Pasta Sauce w/ broccoli & collard greens on Romaine lettuce

Dinner: Tuna salad (WF Chipolte Ranch salad dressing, dill pickle, hard boiled egg, grapeseed oil, cilantro, onion); steamed asparagus

Snacks: IP Caramel Nut Protein Bar; WF Caramel Sauce; WF chocolate sauce (pure decadence! )

Lots and lots of seltzer and water with lemon.

Phase 1 for a few days...
Breakfast: RTD Choc shake
Lunch: Roasted cauliflower with cumin, chili powder, little olive oil, salt and pepper, tossed fresh cilantro on top after it roasted. Rasberry jelly made with enough water to make into a drink.
Dinner: The leftover cauliflower from lunch with deer roast I put in the crockpot this morning.
Snack: undecided... something sweet probably...

B Oatmeal, first time trying it and liked it!
L chicken a la king (didn't love that as much) and steamed broccoli with WF italian dressing
S chocolate pudding
D turkey meatloaf and salad

Love your idea for tuna salad. Just bought that dressing, and will try this out soon.