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WI day
LOL
My crazy wii fit told me last nite I weighed 185.2 and this morning it said 178.4. I was pretty sure I hadn't entered onderland and COMPLETELY SKIPPED the 190s! (and then lost 6.8 lbs overnite!). Tonite I'm moving it to another room with a hard floor, instead of carpet. So, my (MUCH MORE REALISTIC) WI today: - 4.2, which is pretty in-line with my typical weight losses over a 2+week period (this was 17 days). Best yet...a whopping 5". Inches have been slower to come off from measured areas for me so this feels like a whoosh! :dancer: NSV: I have NEVER EVER in my life returned from vacation SMALLER than I left! Vacation was always a sure weight GAIN! |
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Nolawhodatchick - Awesome reminder of just how much fat is in a pound!
RareBird - To quote multiple people, click on the double quote icon in the lower right hand corner of each person's quote. It should turn red. When you're all done selecting people's quotes, hit the main post reply button and that should do it for you. Breezy414 - Hang in there. When I first started, I told myself I would give it 100% for a month and see what happened. That was October, and I haven't looked back. Never in my wildest dreams would I have imagined being this close to my goal this fast. YOU CAN DO IT! Oh, and stay away from the Ketone strips, they are VERY innacurate. A lot of times, they give false negatives on this diet due to the large amounts of water we drink. They will drive you crazy. Just follow the sheet and don't stress! Lisa - AWESOME LOSS! You are rocking this diet! I LOVE your NSV too. Who can say they came back from vacation smaller....LISA CAN! |
Good Day Peeps,
A nice break in upstate NY today, a little warmer and a little sunshine. I will take it! Love that visual "fat", I will have to print one out. Have a wonderful day :) |
Happy Thursday, everyone! I've been thinking today about the fact that (theoretically, at least) I'm about halfway along on my weight loss. That said, my WI numbers yesterday still show that I have a long way to go, IMO, in regard to fat percentage. Although it's come down a bit, it's not even close to where I'd like it to be. For those of you who have tracked your fat percentage as well as your weight loss, did they both come down at about the same rate? I'm wondering whether I'll suddenly start losing more fat, or if perhaps I have my weight goal too high ... Or if I just need to start exercising.
I'd appreciate your thoughts... |
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If you follow the sheet 100%, you don't need strips. You'll be in ketosis and your weekly weigh-ins will tell the story :) |
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Happy Thursday,
I am pretending sensory deprivation today. Everyone around me is feasting on pasta and garlic bread. Decent leftover Jicama Skillet for me, but I an unreasonably annoyed with the food around me. Does anyone see a counselor or therapist aside from their coach? I know it is a personal question so feel free to message me privately if this is something we can connect about. Stay strong and enjoy your day! ~Jenni |
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