3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Always cold? (https://www.3fatchicks.com/forum/ideal-protein-diet/273030-always-cold.html)

lisa32989 01-21-2013 03:19 PM

Quote:

Originally Posted by ladylunk (Post 4600449)
I read last night that hot or cold feelings can be a sign of ketosis. Experiencing popscicle toes hopefully that is what it is! Day 5 for me.

Early ketosis has lots of "signs" but the body adapts after a while and they fade. IF you're following P1 sheet 100%, you're in Ketosis by day 5.
Congrats!

NinjaNurse 01-21-2013 04:02 PM

I sleep under the covers with sweat pants and a sweat shirt on!!


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