Closed Thread
Thread Tools
Old 01-09-2013, 08:50 AM   #1  
Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,792

S/C/G: 289/147.8/150

Height: 5'6"

Default What are you eating today, Wednesday, January 9th?

Chocolate Chip Cookie

"Pasta Salad" (Rotini, cucumbers, fresh baby spinach leaves and Walden Farms Italian dressing)

"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Lettuce and baby spinach leaves topped with grilled chicken
IdealProteinNewbie is offline  
Old 01-09-2013, 09:02 AM   #2  
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Breakfast: Balanced Protein veggie omelet with added 1 egg, 1 egg white, 1 cup mushrooms and 1 Tbsp veggie shreds; Coffee w/2oz Pure protein vanilla shake

Post-run: Syntrax Nectar strawberry kiwi drink

Lunch: Salad w/1 cup green peppers, Health Wise chocolate chip cookie

Dinner: Chicken with IP-safe thai peanut sauce over cucumber noodles

Snack: Balanced Protein cocomint creme mix in coffee (Peppermint Mocha!)
scorbett1103 is offline  
Old 01-09-2013, 09:07 AM   #3  
Junior Member
Join Date: Dec 2012
Posts: 14

S/C/G: 190/165.5/135

Height: 5'3"


what is your IP safe thai peanut sauce? that sounds good!
yogacoffeelady is offline  
Old 01-09-2013, 10:30 AM   #4  
IP attempt #2
GeauxTigers82's Avatar
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162

S/C/G: 213/213/140

Height: 5'1


Breakfast: coffee with a splash of IP vanilla rtd; IP peanut butter bar
Snack: 1 c cucumber
Lunch: IP rotini with 1 c cucumber and WF Italian dressing
Dinner: Pork tenderloin, 2 c broccoli
Snack: IP Chocolate RTD
GeauxTigers82 is offline  
Old 01-09-2013, 12:24 PM   #5  
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Originally Posted by yogacoffeelady View Post
what is your IP safe thai peanut sauce? that sounds good!
I mix 1/4 cup Walden Farms peanut spread, 2 Tbsp braggs aminos, 1/4 tsp ground ginger, 1-2 cloves crushed garlic (depending on how garlicky I feel!), 1/4 tsp cumin, and a tsp of olive oil. I whisk it all together and then heat it for about 30-40 seconds in a mug on 60% power - just enough to melt everything together. I heat the chicken in a skillet, then toss it in the sauce right before serving. It's yummy!
scorbett1103 is offline  
Old 01-09-2013, 12:42 PM   #6  
Join Date: Jan 2013
Location: CT
Posts: 64

S/C/G: 283/268/150

Height: 5'6

Default Day 5 Menu

Breakfast - IP Fine Herb omelet, tea

Lunch - IP Leek sop with 2 cups of roasted cauliflower

Dinner - 8 oz ground beef, 2 cups sauted green peppers and celery (instead of onion). Lettuce salad with WF creamy bacon (or is it called bacon ranch).

Snack - Plan on finally trying an IP pudding.

Last edited by SweetShe; 01-09-2013 at 12:43 PM.
SweetShe is offline  
Old 01-09-2013, 01:27 PM   #7  
Started IP 12/6/12
bubbleblower's Avatar
Join Date: Dec 2012
Posts: 651

S/C/G: 174/139.8/134

Height: 5'8"


B: Oatmeal; coffee w/FF milk
L: IP Chocolate drink; salad w/cukes, mushrooms, zucchini, radishes, WF chipotle dressing
D: Seafood salad w/ WF dressing (3 steamed shrimp, calamari, 2 scallops, cukes, pepper strips, romaine)
S: IP Cappuccino

ETA: Corrected dinner since we ended up eating out instead of grilling steaks. Thankfully I'm now carrying around my own dressing packs, sea salt, and Stevia so I'm not thrown completely out of kilter by something spur of the moment like this. It looked like I was still low on protein since there wasn't all that much on the salad, so I added in a Syntrax Nectar Chocolate Truffle drink when I got home. Thoughts on that? Including it brought my protein up to 117 g.

Last edited by bubbleblower; 01-09-2013 at 07:29 PM.
bubbleblower is offline  
Old 01-09-2013, 02:29 PM   #8  
Holding on TIGHT
fourstubbs's Avatar
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1


IP Phase 1: 5 months and 17 days

Breakfast: Chocolate EAS hot, sweetener with coffee...then some tea

Lunch: Salad with cucumbers, broccoli...vinegar and oil, soy nut cereal

Dinner: salmon with salad, cucumbers

Snack: chocolate EAS, hot, sweetener with coffee

Last edited by fourstubbs; 01-09-2013 at 11:09 PM.
fourstubbs is offline  
Old 01-09-2013, 03:46 PM   #9  
Senior Member
sahmmommy2's Avatar
Join Date: Oct 2012
Location: IL
Posts: 324

S/C/G: 208/ticker/135

Height: 5'6"


Oldie but goodie. I'm having this tonight with spinach instead of iceberg:

BIG MAC (no cheese) IN A BOWL

1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
Salt and pepper, to taste
dash worshteshire
1 teaspoon minced dry onions
46 grams dill pickle slices or 2 dill spears, chopped, about 1 5/8 ounces
2 tablespoons WF Thousand Island Dressing
1 1/2 ounces iceberg lettuce, shredded
Brown the ground beef, drain off any fat, season with salt and pepper.. Meanwhile, soak the dry onions in a little water to rehydrate them. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
sahmmommy2 is offline  
Old 01-09-2013, 04:29 PM   #10  
Reboot: 01/01/15
KLD81230's Avatar
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"


Phase 1: Day 40

B: Syntrax Nectar Choco Truffle with coffee

{workout - group circuit training}

L: Cafe Latte Muscle Milk Lite
Salad with EVOO, ACV, cucumbers, green pepper

S: 2 egg white omelette

D: Gardein Chick'n Strips with 2 c. veggies, EVOO
Romaine Salad

S: Hmmm... Vanilla Almond Quest bar or a pudding shake...
KLD81230 is offline  
Old 01-09-2013, 06:54 PM   #11  
Senior Member
PamC's Avatar
Join Date: Dec 2012
Location: Plymouth, MA
Posts: 103

S/C/G: 164.8/150.5/128 1) -4.8,2)-3.2

Height: 5' 4"


B wildberry yogurt shake
L veggie chili and 2 oz chicken on salad
S chocolate pudding
D turkey meatloaf made this in food processor comes out great, throw in a cup of mushrooms, cup of broccoli, cup of red bell peppers, 1/4 cup egg beaters or 1 egg (I did the egg cuz went to gym). Whip it up, Then add a pound of ground turkey and pulse a few times to mix. pour into pan. For glaze i drizzled a little WF balsamic dressing and Hot sauce SriRachi along top, baked for 50 min at 375. Also had small spinach salad with my oil and lemon.


Last edited by PamC; 01-09-2013 at 06:55 PM.
PamC is offline  
Old 01-09-2013, 08:17 PM   #12  
IP Reboot: 01/06/17
starsandrockets's Avatar
Join Date: Sep 2012
Location: Alberta
Posts: 178

S/C/G: 190.3/ticker/150

Height: 5'8"


B: IP plain omelet with 1 cup spinach
L: IP broccoli cheese soup, salad with 1 cup mixed veggies
S: IP wildberry yogurt
D: Chicken and veggie stirfry
S: TBD - either chocolate soy puffs or southwest cheese curls
starsandrockets is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 9/30-10/6 Debelli Sugar Shakers 145 10-06-2002 11:22 PM
Sugar Busters Weekly Support Board 1/28-2/3 Debelli Sugar Shakers 162 02-04-2002 06:18 AM
Sugar Busters Weekly Support Board 12/3-12/9 Debelli Sugar Shakers 91 12-10-2001 06:24 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.