Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Snack:
Raspberry Jelly

Dinner:
"Burger in a Bowl" (shredded lettuce, lean ground beef, raw, chopped white onion, pickles, sugar free ketchup and mustard) and kale chips

P1
B: dk choc/ spinach smoothie w/ coffee

L: stir fried veggies w/ scrambled omelet packet

D: Big Mac in a bowl

S: .25 pk each: sw curls, white cheddar, dill zipp, salt/vin

B-Chocolate soy puffs
L- Potato puree wrap w/sauteed mushrooms and peppers
D-Pork Chop w/ undecided veggie
S-Raspberry Jelly

Running day today!

Breakfast: Balanced Protein veggie omelet with 1 added egg, 1 cup spinach and 1 Tbsp cheddar Veggie Shreds, coffee w/2oz Pure Protein vanilla shake

Post-run: Syntrax Nectar vanilla bean shake

Lunch: Salad w/1 cup cucumbers, Proti Diet hazelnut bar

Dinner: *CHANGE OF PLAN!* Turns out I didn't have any leftovers that were IP safe (just hubby's BBQ spareribs). Work has a great steak & asparagus salad in the cafe tonight, so that's what's for dinner!

Snack: Health Wise vanilla cappuccino mixed with coffee

Breakfast: Crispy Cereal
Lunch: IP veggie chili
Dinner: mahi mahi & brussel spouts
Snack: Choc pudding

Phase 4

Pre/Post-Run Snack:
Pure Protein Bar (split between run)

Run 5 miles@6am

Breakfast@8am: Cheesecake
3oz Nuefchatel
1 Egg + 4oz Egg Whites + 1/4 packet Knox Gelatin
1/3 cup Granola Topping (too lazy to make a granola crust)
1/2 tsp Vanilla Extract + 3 tbsp Sweetener
forgot fruit in my P3 breakfast...next time!
Recipe: http://www.3fatchicks.com/forum/4443699-post60.html

Snack@10am: Spinach Smoothie
MRM Vanilla Whey Protein Powder
Spinach
2 cups Decaf Coffee
1 cup Unsweetened Almond Milk
Stevia Liquid Vanilla Creme

Lunch@1pm: Meat & Veggies
Chicken Breast
Leftover Veggie Mash (Roasted Cauliflower, Turnips, Celery, & Garlic with 0/0/0 Chicken Stock)

Dinner@6pm: Meat & Veggies
Pork Shoulder Roast
Broccoli
Marinade: Thai Oil, Chili Powder, S&P, Brown Sugar Splenda

Dessert@8pm: Cucumber-Lemon Ice Cream
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Egg Whites (~1/4c for blending consistency)
Sweetener

Phase 1: 5 months and 15 days

Breakfast: Chocolate EAS, hot with coffee and sweetener
Lunch: Salad, mixed greens, cucumbers, soy nuts
Dinner: Big Mac in a bowl. MMM with broccoli slaw mix
Snack: Chocolate EAS hot with coffee and sweetener

Phase 1: 37 Days

{workout - boot camp 6am}

B: Syntrax Choco Truffle in coffee

{workout - group metabolic circuit training 9am}

L: Salad with EVOO/ACV/Cucumbers/Green Peppers
Muscle Milk Lite - Cafe Latte
4 egg whites

D: Gardein Chick'n with cabbage/radishes/EVOO/Braggs

S: Chocolate EAS RTD

Lisa,
What is Big Mac in a bowl? Please share. I love Big Macs.


Today I had,
B wildberry yogurt shake
L small salad w/2 oz leftover steak, peppers, cauliflower and brocolli cheese soup with more cauliflower
S Double chocolate bar
D Roasted chicken, mashed cauliflower cooked in chicken broth, and steamed broccoli

1/2 pound raw ground beef
1 teaspoon chopped onions
2 dill pickle spears, chopped
2 tablespoons WF Thousand Island Dressing
1 1/2 ounces iceberg lettuce, shredded

Brown the ground beef, drain off any fat, season with salt and pepper. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.

Thank you!! That sounds really good to me right now.

I found a recipe for Big Mac in a Bowl which uses dehydrated chopped onion that I just reconstitute in hot water for a minute. Reminds me of the Big Macs I used to have, so I use that in place of fresh chopped onions. I bought the dehydrated onions at Costco.

Breakfast: coffee with a splash of vanilla rtd, peanut butter bar
Lunch: IP rotini, 2 c chopped zucchini, 1/4 c wf garlic and herb sauce, salad with vinegar and oil
Dinner: roast and roasted cauliflower
Snack: chocolate rtd

phase 1

B - ideal protein cran granata drink
L - ideal protein fine herbs and cheese omelette
D- broccoli and tilapia
snack - ideal protein chocolate chip cookie