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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Worried I just messed up! (https://www.3fatchicks.com/forum/ideal-protein-diet/272592-worried-i-just-messed-up.html)

ShanCo

01-04-2013 08:29 PM

Worried I just messed up!

Just made dinner for me and the Hubs and grilled Angus Burgers on the Foreman grill. For the last minute of grilling I threw on a slice of red onion. I KNOW BETTER than to ever cook onion, but for some reason I didn't think of grilling as cooking! Eek! Did I totally mess up? How much sugar does it take to knock you out of Ketosis?

AnnaBoBanna

01-04-2013 08:34 PM

I'm sure you're fine, I wouldn't worry at all. Certainly won't kick you out of ketosis.

scorbett1103

01-04-2013 08:38 PM

One onion slice won't be enough to kick you out of ketosis, and now you are more aware for the next time! Don't sweat it :)

ShanCo

01-04-2013 08:43 PM

Quote:

Originally Posted by AnnaBoBanna (Post 4575417)

I'm sure you're fine, I wouldn't worry at all. Certainly won't kick you out of ketosis.

Quote:

Originally Posted by scorbett1103 (Post 4575424)

One onion slice won't be enough to kick you out of ketosis, and now you are more aware for the next time! Don't sweat it :)

Whew!!! Thanks guys! I was really worried...if I'm going to knock myself out of ketosis I would hope it would be on something better than a slice of onion...LOL! ;)

AnnaBoBanna

01-04-2013 09:00 PM

Quote:

Originally Posted by ShanCo (Post 4575435)

Whew!!! Thanks guys! I was really worried...if I'm going to knock myself out of ketosis I would hope it would be on something better than a slice of onion...LOL! ;)

Hahahaha!

Hey, I love onions!

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