3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Beef Stroganoff (https://www.3fatchicks.com/forum/ideal-protein-diet/272564-beef-stroganoff.html)

barri1970

01-04-2013 12:11 PM

Beef Stroganoff

Does anyone have an IP safe recipe for Beef Stroganoff?

scorbett1103

01-04-2013 12:41 PM

That's a tough one - you could probably use Miracle noodles fettuccine for the noodles, but the cream sauce is going to be tough to replicate and still be IP safe. I did a quick internet search and didn't find anything, but if I do I'll post it here!

PamC	01-04-2013 12:49 PM

Maybe use the cream of mushroom soup as a sauce? Or the chicken soup with lots of mushrooms in it?

stargirl66

01-04-2013 01:36 PM

The soup is a good idea for the base of the sauce (I would use mushroom soup). Add in worchestershire sauce and garlic and serve over shirataki noodles.

Great Dane

01-04-2013 02:14 PM

Instead of Beef Stroganoff I make the crock pot Beef Burganoine (or how ever you spell it) recipe from the big Ideal Protein Chef Verati cookbook. If I remember right I still have to make changes (like most of his recipes) to make it Phase 1 legal but it does come out real tasty!!!!

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