Quote:
Originally Posted by MrPhillips
My coach said yes! I eat cooked ham and smoked turkey both Walmart great value brands.
You have to be VERY careful with deli meats - they are high in sodium, many have carbs from the sugar used in processing, and one serving is generally WAY too low in protein to count as a dinner protein. That means you have to double, triple, or quadruple the serving size in order to get the right amount of protein (dinner protein should consist of 30-50g protein).