Cold Cuts???
Hi, Are we allowed cold cuts in P1? I never had them before but have some turkey and want to add a slice to my eggs...If it's not will it harm my progress of getting into ketosis...(I'm on Day 2 of my reboot).
Thanks! Maggie |
A lot of those deli meats have sugar. I'd double-check first
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Thanks! Maggie |
As Lisa said, sugar! and God only knows what else! I don't keep my turkey leftovers in the frig for 2 weeks yet that stuff stays "fresh" for 2 weeks....made me think about what I was eating! but it is convenient!
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My coach said yes! I eat cooked ham and smoked turkey both Walmart great value brands.
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Maggie, I wouldn't interfere with the process when you are just getting into ketosis, but once you are firmly in it, then I would check the ingredients list; if it has no carbs or very low carb count, it is nice to sometimes change things a bit...of course also check the fat and protein content and all that...also salt - they may have too much...sure they'll have a whole slew of preservatives and chemicals, but...sometimes you just want it. :)
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