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01-01-2013, 09:29 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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What are you eating today, Tuesday, January 1st?
Breakfast:
Peanut Soy Puffs
Lunch:
Chocolate Shake
Salad (lettuce, spinach, peppers, cucumbers, oil)
Snack:
Dark Chocolate Pudding
Dinner:
Burger wrapped in a lettuce leaf with raw onion, pickles, mustard and sugar free ketchup and broccoli
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01-01-2013, 09:33 AM
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#2
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IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
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Phase 1, restart week 1, day 4:
Breakfast: coffee with a dash of vanilla rtd, 2 egg whites, herb and cheese omelet
Snack: salad with wf creamy Italian dressing
Lunch: broccoli cheese soup and cooked cabbage
Dinner: a few pork ribs and sauerkraut
Snack: chocolate rtd shake
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01-01-2013, 09:53 AM
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#3
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Started IP 12/6/12
Join Date: Dec 2012
Posts: 653
S/C/G: 174/137/134
Height: 5'8"
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B: Egg beater omelet with chopped green pepper, scallions and mushrooms
L: IP Mushroom soup w/salad
S: IP peanut crunch bar
D: Grilled Jerk chicken; spinach; salad
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01-01-2013, 10:00 AM
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#4
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IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
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Quote:
Originally Posted by bubbleblower
B: Egg beater omelet with chopped green pepper, scallions and mushrooms
L: IP Mushroom soup w/salad
S: IP peanut crunch bar
D: Grilled Jerk chicken; spinach; salad
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Do you have a recipe for your jerk chicken?
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01-01-2013, 10:14 AM
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#5
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Started IP 12/6/12
Join Date: Dec 2012
Posts: 653
S/C/G: 174/137/134
Height: 5'8"
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Quote:
Originally Posted by GeauxTigers82
Do you have a recipe for your jerk chicken?
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Unfortunately, not from scratch. We use a local island concoction of peppers, spices and herbs that we pick up at the farmer's market. We let it marinade overnight in the fridge and then just throw it on the grill.
If I find a substitute that will work at home I'll let you know. I'm interested myself.
ETA: Here's one that looks similar, except that we leave it in the fridge overnight:
Makes 6 servings; jalapenos may be substituted for the scotch bonnet pepper if desired.
Ingredients
3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
Jerk Spice Rub (use 1/2 cup)
1/2 cup scallions, cut in small pieces
1 small scotch bonnet peppers, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 limes, zest of, grind ( rind) (we skip this)
2 tablespoons sugar (ours has no sugar)
1 tablespoon thyme
1 teaspoon allspice
Directions
Combine all ingredients in Food processor and mix thoroughly.
Rub the chicken with oil then sprinkle with salt & pepper.
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
Last edited by bubbleblower; 01-01-2013 at 10:23 AM.
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01-01-2013, 10:43 AM
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#6
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IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
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Quote:
Originally Posted by bubbleblower
Unfortunately, not from scratch. We use a local island concoction of peppers, spices and herbs that we pick up at the farmer's market. We let it marinade overnight in the fridge and then just throw it on the grill.
If I find a substitute that will work at home I'll let you know. I'm interested myself.
ETA: Here's one that looks similar, except that we leave it in the fridge overnight:
Makes 6 servings; jalapenos may be substituted for the scotch bonnet pepper if desired.
Ingredients
3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
Jerk Spice Rub (use 1/2 cup)
1/2 cup scallions, cut in small pieces
1 small scotch bonnet peppers, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 limes, zest of, grind ( rind) (we skip this)
2 tablespoons sugar (ours has no sugar)
1 tablespoon thyme
1 teaspoon allspice
Directions
Combine all ingredients in Food processor and mix thoroughly.
Rub the chicken with oil then sprinkle with salt & pepper.
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
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Thank you I can't wait to try!
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01-01-2013, 11:41 AM
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#7
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IP Start Date 8/31/2012
Join Date: Sep 2012
Posts: 333
S/C/G: 250/119/124
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Phase One
Breakfast: IP RTD Mango drink
Lunch: Pork and sauerkraut (I will post the recipe on the Fabulous and Fifty thread)
Dinner: IP G&O Soy nuts and rutabagus fries
Snack: IP RTD Chocolate drink
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01-01-2013, 11:48 AM
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#8
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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P1 day 156
B: IP FEC omelet w/1.5 c mixed veggies
Coffee w/ 2 oz vanilla EAS RTD
L probly my restricted mix of .25 each white Ched, salt/vin, sw curls, dill zip
.5 c cukes or celery on a romaine salad
D rainbows she-crab soup (Puréed veggies in the soup) w/ salad
S IP pink lemonade ( could change to another IP packet based on taste desired)
Last edited by lisa32989; 01-01-2013 at 11:50 AM.
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01-01-2013, 12:50 PM
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#9
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Breakfast: Proti Diet honey nut soy cereal, 2oz EAS AdvantEDGE vanilla RTD, black coffee
Lunch: Rainbow's pretzel made from Proti Diet pizza packet, big salad with cukes and red peppers
Dinner: Pork sirloin with a garlic-herb rub, roasted rutabaga and asparagus
Snack: Balanced Protein cheesecake
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01-01-2013, 12:56 PM
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#10
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Senior Member
Join Date: Jun 2012
Posts: 109
S/C/G: 236/216/135
Height: 5'4"
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B: RTD chocolate, coffee w/ 1T cream
L: RTD chocolate, 1c spinach sauteed with 1c mushrooms and garlic
D: 8oz chicken roasted chicken thigh, broccoli
S: IP Lemon Tea
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01-01-2013, 02:35 PM
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#11
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Holding on TIGHT
Join Date: Sep 2002
Location: Maryland
Posts: 449
S/C/G: 225/195.4/166.2/135
Height: 5'1
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IP Phase 1: 5 months and 9 days
Breakfast: Hot Chocolate EAS Shake with mint and coffee, Chai Tea
Lunch: 1 honey soy cereal, 1 soy nuts, 1 1/2 c. broccoli with orange marmalade dressing
Dinner: Steak, mixed greens, bell peppers, chai tea
WATER WATER WATER...
Last edited by fourstubbs; 01-02-2013 at 12:23 AM.
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01-01-2013, 04:18 PM
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#12
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Started IP: Nov. 2, 2012
Join Date: Dec 2012
Location: Washington
Posts: 344
S/C/G: 326/Ticker/175
Height: 5'8''
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B: Peanut butter crunch bar
L: Pesto pasta (game hen, zucchini, mushrooms, & bean sprouts)
D: Game hen & veggies
S: Hot Chocolate
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01-01-2013, 04:30 PM
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#13
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Junior Member
Join Date: Dec 2012
Posts: 9
S/C/G: 220/212/150
Height: 5.6'
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Day 7
Vanilla Drink Mix
Coffee, Black
IP Chicken Soup, Cauliflower, Spinach
Chocolate Chip Cookie (not my favorite)
Tofu, Broccoli and Spinach
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01-01-2013, 05:16 PM
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#14
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Senior Member
Join Date: Aug 2012
Posts: 276
S/C/G: 155/111/115
Height: 5'5"
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Phase 1:
B - IP Chocolate Drink Mix
L - IP Vinegar Ridges & 1 1/2 c veggies
D - 7 oz chicken w/ 2 1/2 c veggies
S - IP Raspberry Jelly
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01-01-2013, 06:03 PM
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#15
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 4
Breakfast@9am: Spinach Smoothie (split between workout)
MRM Protein Powder
Spinach
2c Coffee
SF Torani Vanilla
Nike Training Club @ 10-11am
^^super tough class!!!
Lunch@12pm: Meat & Veggies
Salmon
Brussel Sprouts
Snack@2pm:
Pure Protein Bar
Snack@4pm:
1/2c Cottage Cheese
1/2tsp Chia Seeds
SF Torani Caramel
Dinner@7pm: Pizza
Gluten-Free Crust
Tomato Paste
Low-fat Ricotta Cheese
Sundried Tomatoes & Jalapenos
Last edited by LizRR; 01-01-2013 at 09:04 PM.
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