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Old 12-26-2012, 08:46 AM   #1
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Default Christmas Eating and My Fitness Pal

Good morning to all. I hope everyone had a wonderful Christmas. I was very proud of myself for not cheating and not eating all the desserts. But with that being said, i knew I didn't eat much and with Christmas at my home didn't pay much attention to what I ate until the end of the night and realized I only ate 500 calories. Should I be concerned with this? Looking for some advice. Also, I am also on MFP and could use some friends, please let me know if I can add you as a friend.
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Old 12-26-2012, 09:40 AM   #2
8/23/12 - 1/6/13
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Please add me ... 3fcFishette

WI-PreIP: -2 IP:-5.5,-3.5,-0.2,-3.0,-2.6,+.2, -.8, -3, -2, -1, 0, -2, -2, -2, -1, -1, -2, 0, -2, -2
Vacation, Stress, and Teaming for an 4th Day Retreat = 7 pounds up in 4 months, so back we go...
IP Phase 2: -2
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Old 12-26-2012, 09:45 AM   #3
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I'm on MFP too, as scorbett1103

That is very low in calories, can you figure out where you missed something? Maybe not enough veggies/protein? Two regular packets and one restricted should be somewhere around 320 calories all together, and if you ate the full 8oz of protein, that's going to average somewhere in the 200-300 calorie range (slightly lower or a bit higher depending on the meat). Add in the 4 cups of veggies and you should be at least 600 calories by the end of the day.
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Old 12-26-2012, 09:58 AM   #4
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i am teddine on MFap :-)
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Old 12-26-2012, 11:03 AM   #5
IP start: 21 October 2012
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S/C/G: 190.6/135.4/140

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I am pocahontas812 on MFP
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