I have been adding one GG bran crispbread to my omelette breakfast. It helps fill the stomach, and together with my trusty pro-biotics keeps me "regular". It also complements the meal nicely and tastes OK. Might take getting used to for some. Out of 7 grams of carbs, 5 are fiber, so it has not slowed my weight loss on IP at all.

any sugars? and what is the calorie count?

Glad that has worked out for you - just a fair warning though that it is not on protocol for phase 1, the foods chosen for phase 1 are not just about calories and carbs.

Good luck!

0 sugar, 0 fat and 12 calories.

I use Mexican Salsa on just about everything and that really "flushes" out the system with all those jalapenos