3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - protein power (https://www.3fatchicks.com/forum/ideal-protein-diet/271530-protein-power.html)

marnie

12-15-2012 12:31 PM

protein power

am i able to buy the protein power from costco or GNC?

maezy1

12-15-2012 01:00 PM

Mamie I found one in Sam's that is very close to IP. It came in a 5lb bag and was still below the cost of a box of IP! LOL We don't have a Costco so I don't know. All I know is make sure to compare the IP label with the powder label. Some are loaded with calories, sugar and carbs

scorbett1103

12-15-2012 02:01 PM

Not all protein powders are created equal. You really need to read the labels and try to match the nutritional content of IP products as closely as possible.

Here are a few checkpoints:

Below 120 calories per serving (most IP shakes are under 100 but serving sizes may vary with the big powder containers)

less than 30% total calories from fat

less than 8g carbs per serving

15-18g protein per serving

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