Those pesky last 10 pounds
I had my 11 Week weigh in yesterday, lost another 3 pounds. I am 12 pounds from goal, but coach thinks less, I still have a VERY big tummy compared to the rest of my body.
So coach thinks may be 5 to 7 pounds to go. She goes by fat percentage not by the scale. So she has given me 28 days till Jan 9th, she is confident that I can get to my goal at that point. I am going to be 100% OP, 28 days I can do anything. Determination all the way! Did the Firms Jiggle Free Arms this morning. |
Congrats, Sonya on the great loss! Amazing! :carrot::carrot: Good luck with the last pounds. I hope your stomach area decides it's time to hit the road and go away. That's my biggest area too, as you know. Maybe they can both go on a long, forever-gone trip together. :)
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For me personally the stomach has to get flat so that when I do add pounds on the scale due to weight training I am not confused by the numbers.
Let's buy our tummies are a one way ticket to timbuktu |
I agree, I want my stomach flat too. I so hope I can get it! And Timbuktu! I'll have to ask my stomach if she wants to go. :dizzy:
Best of luck getting to your goal, Sonya! :) |
It's been so long since I exercised. I'm wondering if the remaining belly buldge isn't also because I can't do 5 sit-ups in a row. :(
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I have started doing Jillian michael's six week six pack dvd
Fishette our bodies respond well to change, if you start doing situps within a few weeks you will see a lot of positive changes |
I hear ya...This is my first post. I've been on IP since July 26, and have lost over 55 lbs. My original goal was to lose 50, but ideally I would like 20 more. These last 15 lbs are killing me...I'm cheating so much now and I'm not sure if I need to take a break or just push through it...the holidays are so hard....it's good to know I am not alone in this final push. I have my weigh in today and I know it won't be pretty...
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I only have 16 lbs left to go for my goal and I feel that I still have so much fat left on my body. I'm worried that I might need to go lower.
I hate that they ask you what your goal is, because I don't know what my goal should be based on my height and body fat %age. I would rather have it where the coach comes up with a realistic and healthy goal. I don't want too low of a body fat percentage, but we shall see. |
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Went to the store, asked to try a dress in size 10, loose, so tried 8, then on to a 6, it was good but since I have a few more pounds to go asked for a 4, they did not have it, but the mannequin was wearing a 2, tried it, it didn't zip near the boobs, but bought it anyways, it's a knockout and will give me the push I need |
Day 4 of 28 being 100% op.
I have had fibrocystic breasts for a while, I noticed that I used to have a nasty knot on my left breast, walnut sized one, I cannot find it. Doing the happy dance. My Tom is late and breasts are hurting so doing a castor oil pack, hoping whatever knots are still there will dissolve |
It's now the last 4 pounds for me. I'm pretty confident in my goal weight because I weighed this 6 years ago and felt very good. However, I noticed I'm a bit larger now in the waist than I was 6 years ago. On Tuesday I'm going to the fitness center where I work and get a fitness assessment and some advice on exercise. Before damaging so many joints over the years, I got my exercise from sports like racketball. I have never really gotten excited about just-put-the-time-in kinds of exercise.
Like someone said in another thread, I should not let my inner child decide my exercise. |
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Yes my middle is big too, but mine has always been big. I am grateful that it is much smaller than when I weighed 160. For me Jillian michaels six week six pack DVD seems to be helping |
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