Stupid question
Well I have been on IP for 4 weeks and have lost a total of 12.2 pounds. A bit disappointing for me was hoping for more. Anyway, when measuring your 8oz of meat do you measure before you cook or after?
I am thinking I am eating over the allowed protein at dinner. If anyone can help I would greatly appreciate it. |
After it is cooked. You measure meat after cooked and vegetables before. Makes it a little confusing. Don't be disappointed in that weight loss! You are doing GREAT! Your average is over 3 lbs/week. :carrot:
|
I've always heard you measure everything raw.
|
You should measure it before cooked. Hope that helps.
|
Meat and veggies should both be measured raw, not cooked.
And you have had GREAT losses - 12lbs in 4 weeks is fantastic! That's 3lbs per week, more than many people average. Don't buy into the OLD marketing materials (the 3-7lb per week is being removed from IP literature - it is a highly skewed average), keep with the program and know that it will work! |
ok so again I have been doing it wrong. Sometimes I am unable to measure before it is cooked. I will start doing it the correct way from now on.
I know 12 pounds is very good, but sometimes I feel like it should be more seeing I have not cheated at all. |
Quote:
If you can't measure before it is cooked, 8oz of chicken cooks down to about 6 oz, 8oz of steak cooks down to about 7. If you shoot for 6-7oz cooked meat you'll be in the right range. |
I know 12 pounds is very good, but sometimes I feel like it should be more seeing I have not cheated at all.[/QUOTE]
I sometimes feel the same way! I think, "How is it that I'm not losing weight faster since I'm only eating 900-1000 calories a day?" Seeing how slowly and reluctantly the pounds drop off, even on a very restricted low-carb, low-sugar diet like this gives me a new appreciation for just how difficult weight loss really is! Keep up the good work! You are doing great! :) |
There seems to be differing opinions on that one, I did my entire journey on cooked meat and veggies raw. I was also told that from the coach that trains Canadian clinics.
|
Quote:
As far as losses go though, measuring cooked will only add an ounce or two of meat to your intake - not really enough that it should have a big impact on results. According to Wuv (who is a coach) they are now saying "UP to" 8oz of meat at dinner - so there's some wiggle room there while still remaining on plan. |
Notice that Lisa was saying that too, queried my coach and we're the same as we were.
|
before
|
Quote:
|
Quote:
|
ok we are talking about 1-2 oz difference! It's not going to affect your losses....unless you are eating sausage (I now it's not allowed!)
|
All times are GMT -4. The time now is 09:22 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.