Using cereal as coating?
Has anyone tried the rice cereal packet pounded finely to coat zucchini for a light frying in olive oil?
Just wondering before I tried it... |
I was wondering the same... if you try it, let us know!
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I made zucchini oatmeal muffins instead :)
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Use the southwest cheese curls - they work great! I made a healthy version of fried pickles this way.
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Tips for the "Fried" pickles - slice them thin. Dip in egg white and then roll in crushed SW cheese curls (I only had to use about 1/3 of a bag to do two pickles worth of slices). Cook in a non stick pan on high heat with a bit of olive oil. I used WF Thousand Island to dip!
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This is why some folks are using coconut oil, even tho it isn't "officially" on the protocol. It holds up over heat better, as well. |
My wife did this with sliced chicken breast- it made great chicken strips (which I miss having)
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I also did this with filet of sole on Christmas Eve. I painstakingly picked the cereal apart from the milk power, crushed them up, coated the fish in egg whites then baked. Came out amazing!
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