Breakfast:
Chocolate Pancake

Lunch:
"Pasta Salad" (Rotini and fresh baby spinach leaves with Walden Farms Italian Dressing)

Snack:
Raspberry Jelly

Dinner:
Roasted turkey and kale chips

I'm shaking it up today!!

Breakfast: Vanilla pudding mixed into a shake

Lunch: Choco soy puffs and cucumber / onion salad

Dinner: Eggs and roasted cauliflower

Snack: Raspberry Jelly

ETA: Added an extra snack after the gym, EAS Chocolate Fudge shake

Breakfast: IP strawberry banana drink
Lunch: Big salad with peppers, cucumbers, celery & IP vanilla RTD
Snack: White chedder ridges
Dinner: Broccoli and not sure what meat i'll be having..probably a pork chop!

Cold medicine. Cough drops, Nose Spray. *sorry* I'm just being snotty today.

Hope you feel better soon. When I had the bug a few weeks ago I found that just eating the soups helped a lot. (No appetite, plus nothing tasted normal anyway). I'd steam my veggies and blend into the tomato-basil, green pea, or cream of chicken soup. With a few spices (I like curry & just a dash of cayenne) plus some dehydrated onion flakes, it's quite tasty. The chicken noodle soup packets also went down well when I was sick.

Plus - lots of tea and water. And remember that peppers, jicama, and broccoli are terrifically high in Vit C - a great way to get a natural VitC boost when you're sick with a cold.

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My menu for today:
Breakfast:
French Vanilla protein shake blended into Chai tea, with dash of cinnamon.

Lunch:
Cream of Chicken soup, with 1 cup steamed celery blended in. (I need to do my veggie shopping early this afternoon, and will have to eat a 1 cup veggie salad when I get back - veggie supply is very, very low right now).

Dinner:
Experimenting this afternoon with making chili (omitting any beans). As it will contain tomatoes, I'll only be eating it once or twice a week. I'll make it in my crock pot and freeze the leftovers in individual size containers for future use. I'm craving a good chili - I hope it lives up to my expectations! So my dinner chili will include the req'd 8oz of extra lean ground beef, as well as 2 cups combined tomatoes, celery, onion, bell peppers, and mushrooms.

9pmish snack: ChocoRite Chocolate Supreme protein shake, warmed as a hot chocolate.

Breakfast- Cran Granita, loving it
Lunch- 1/2 Choc soy puffs and 1/2 PB puffs (like a Reese's in a bite!), zucchini, and a salad
Dinner- Turkey stuffed pepper and a salad.
Snack- Choc drink w/ some decaf PB coffee and 000 PB syrup.

I have a weakness for peanut butter

Thank you! The soups sounds WONDERFUL! I was just wondering what I was going to eat today that would feel like a big bowl of comfort.

Breakfast: peanut butter soy puffs, coffee with a splash of vanilla rtd
Lunch: ip rotini with wf garlic herb sauce, salad with vinegar and oil
Dinner: a couple pork ribs marinated in wf syrup, wf BBQ sauce, soy sauce and roasted eggplant
Snack: chocolate rtd

GeauxTigers82: How is that garlic herb sauce? I've tried their tomato basil and it was only okay. Thanks!

B-hb eggs
L-chicken noodle soup and salad w/cucumbers olive oil
D-Choco Rasp bar with 2c sliced peppers
S- raspberry jello

B-- IP raspberry jello
L--2 c. veggie soup (contains zucchini, celery, cabbage and 1/4 c. green beans, simmered in 0/0/0 beef broth), IP chocolate pudding
D--Crock pot beef roast w/rutabagas (if I like them. This is an experiment, so if I don't like the rutabagas, I will just have some sliced cukes and sliced peppers)
S--IP chocolate soy puffs

Phase 4
had food poisoning last night after The Cotton Bowl - kind of freestyling it today

Breakfast@9am:
Granola
Unsweetened Almond Milk

Lunch@11pm: Leftover Mac & Cheese
Miracle Noodles
Kale
Pumpkin
Greek Yogurt
Mozzarella
Parmesan

Snack@1pm:
Pure Protein Bar

...still a bit queasy and taking it easy

Phase 1: Day 36

B: Spinach shake with Syntrax Nectar Chocolate Truffle

L: Proti-Diet Cream of Mushroom soup blended with broccoli, zucchini, yellow peppe, garlic, EVOO, and ginger

D: Tofu sauteed with EVOO, Braggs, cabbage, and radishes

S: Quest Bar (evening)
2 egg whites (midday)

Breakfast: Health Wise chocolate chip cookie (cookie for breakfast!!), coffee w/2oz Pure Protein vanilla shake

Post-workout: Syntrax Nectar chocolate truffle

Lunch: Balanced Protein chicken noodle soup with 1 cup sauteed mushrooms and celery added; salad with 1 cup cukes

Dinner: Searching for a new IP friendly chicken recipe for tonight, too many good things on the interwebs!

Snack: Balanced Protein chocolate creme pudding with a spoonful of WF peanut butter on top

I like it. It is very thin but it has a good taste.