Dizzy in the Morning...?
For the past 3 days I have woke up feeling Dizzy, has anyone else had this happen.
I am a week back on plan and I did not have this happen the first time. I am doing this on my own so I dont have a coach to ask. |
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Are you better after some salt or after eating?
Salt would suggest BP, eating would suggest sugar |
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The coach I had before told me that I should not eat after 8. Is that true? |
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It would make sense being my BP mine is typically low anyway. |
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It's your BP. I am an APRN in a cardiology practice and we see a large population of dizzy/lightheaded and syncope patients - yours is classic for low BP...especially on this diet. Add more salt. Also, if you *chug* a bottle of water before even stepping out of the bed, this will raise your BP by 10-15 points for 2 hours or so. But, you have to *chug*, not sip :)
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