W1 P1 D1 Friday Sept 4, 2015
Early Morning: Ice Water, Tazo Passion Tea
Brekkie: IP Ready-to-Serve Cappuccino Drink
Lunch: 2 Cups homemade Orange Ginger Soup, IP Raspberry Jelly, Ginger Tea with 7 drops stevia, Ice Water
Supper: Costa Rican Beef and Chayote
Snack: no snack today


W1 P1 D2 Saturday Sept 5, 2015
Early Morning: Coffee
Brekkie: Apple Jacks Stack Pancakes!! oh my so good!!!
Lunch: Chef Verati's Gelatin Salad using raspberry jelly instead of cherry because it was already ready!! I didn't like the "dressing" so will have to tweak this recipe if i make it again but loved the jelly in the salad components....quite refreshing!!! and a nice change. video is here: https://www.youtube.com/watch?v=61nL...ature=youtu.be
Supper: Crab Legs and Roasted Red Pepper Soup
Snack: Icebox Lemon Cupcakes and Lemon Ginger Tea


W1 P1 D3 Sunday Sept 6, 2015
Early Morning: Coffee
Brekkie: Slept in so had "Brunch"
Lunch: 2 oz Tuna mixed in with 2 cups chopped veggies (2 stalks celery, red, yellow and orange bell peppers, red onion, all diced fine) topped with a few orange cherry tomatoes, Olive Oil and Lemon dressing with hot sauce, and (1) IP Packet of Garlic and Fine Herbs Crisps, wow these are GOOD!!! My first time ever trying them.
Supper: 6 ounces lamb and 2 cups delicata squash with IP Maple Syrup, Chili powder and lime juice and zest!! (delicate squash was approved by my coach as occasional use)
Snack: Iced Venti Doppio with the IP Vanilla Ready to drink


W1 P1 D4 Monday Sept 7, 2015
Early Morning: Nothing
Brekkie: Ice Venti Doppio with Chocolate IP ready to drink
Lunch: Orange Ginger Soup, Lettuce with Sweet Lemon Ginger and Poppy Seed Dressing, IP Cherry Jelly
Supper: Roasted Cauliflower, Maple Glazed Baked Chicken
Snack: Whoopie Pies

B: IP chicken patty cooked and chopped up, WF mayo and tons of celery (2C)
L: Big lettuce salad w/WF ranch and 8 oz super lean burger with rutabaga fries
D: IP cappuccino with decaf
S: IP milk chocolate pudding

B: strawberry cheesecake bar
S: barbecue soy snacks
L: 2 cups broccoli & 2 cups red & yellow bell peppers stir-fry
D: 8 oz pork loin
S: pink lemonade shake

B: Proti Diet maple oatmeal with 1 cup diced jicama, coffee w/2oz EAS carb AdvantEDGE vanilla shake

L: 1 cup cauliflower "popcorn", Health wise chocolate chip cookie (TOM is here, it's a snacky lunch!!)

D: Chicken in homemade Thai Peanut sauce (WF Peanut butter, Bragg's aminos, ginger and turmeric) over cucumber noodles

S: Balanced Protein Cheesecake with WF strawberry spread

Dinner

8oz Lamb Chops
1 cu. Garlic Rosemary Mashed Potatoes (Cauliflower)
1 cu. Kale Chips

B: Ate about 3-4 bites of the crispy cereal, but had to throw out, did not like taste at all, even w/cinnamin & stevia. Ended up making cafe Mocha (coffee, choc IP & 1c spinich, white choc Torani and choc WF).
L: Plan to make IP cafe mocha shake (coffee, IP choc, 2 C spinich, some Torani & WF and lots of ice)
D: Probably big mac in bowl w/veggies
S: Probably IP choc rasp bar

Phase 3
Breakfast--Pumpkin spice bagel thin with 1oz FF cream cheese, and turkey sausage (forgot to eat my apple.)
Lunch--big salad and 8oz leftover pork roast
Dinner--4 eggs + 2 whites scrambled with spinach, green pepper and tomato
Snack--Pure protein bar

For dinner, I just made an AMAZING stir fry with broccoli, asparagus, and mushrooms. Added some soy sauce, WF BBQ dressing, cumin, pepper, and a couple drops of lemon juice... It is soooo good. I put in 5 cups of veggies so I would have some leftovers, but when it was all said and done it turned my 5 cups of veggies into just about 2

How does everyone measure? Pre cooked or cooked? Cuz I would be more than willing to finish the rest of these veggies... only have had 1.5 cups today prior to this anyway.

I always measure pre-cooked.

thanks hgamroth - me too. So because it was about 2 cups afterwards, I split it in half and called my veggies good for the day.

I think the biggest issue was broccoli gets sooo small when cooked. but uncooked and even chopped, i only get about 5 or 6 little trees in the cup!

I measure raw - but I PACK those veggies in there as tight as I can!!!