3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Ideal Protein Tips and Recipes from Incredible Weight Loss Center (https://www.3fatchicks.com/forum/ideal-protein-diet/270950-ideal-protein-tips-recipes-incredible-weight-loss-center.html)

ablever 12-03-2012 11:47 PM

Thank you, Rainbow! These are amazing! And that must have been a lot of work for you to post them all here...much appreciated!

sonyainva 12-04-2012 08:15 AM

thank you rainbow, read thru all of them, much apprecited

breezie68 12-04-2012 11:52 AM

THANK YOU :) Awesome :) LOVE IT!

rainbowsmiles 12-04-2012 11:54 AM

yw :) not everyone has FB so i thought it would be easy to print the ones you need :)

hey, every little bit of help we can find is essential!!!


jampooh 12-04-2012 12:01 PM

These are great, can't wait to copy some of them and share with my coaches.

Starshine 12-04-2012 08:09 PM

Thank you, thank you, thank you! Yep, no FB here.... You're so wonderful, Rainbow! :)

rainbowsmiles 12-05-2012 11:51 AM


tobehealthy 12-12-2012 03:02 PM

Thank you for sharing this! They just posted a fudge that looks fantastic... all it is is 2 oz of water and dark chocolate pudding. Never would have seen it without you!

rainbowsmiles 12-12-2012 03:17 PM


rainbowsmiles 12-12-2012 03:19 PM


maezy1 12-12-2012 06:05 PM

Rainbow THX!!!! so excited for the fudge!!!!

NinjaNurse 12-12-2012 07:31 PM

Rainbow you are awesome! I can't wait to try the 'bread sticks' and fudge!! Thank you!

rainbowsmiles 12-12-2012 07:42 PM


Originally Posted by NinjaNurse (Post 4555240)
Rainbow you are awesome! I can't wait to try the 'bread sticks' and fudge!! Thank you!

hey....the person who makes these is awesome...
i'm just passing along the info :)

just didn't want anyone to be mislead...i didn't make any of these wonderful recipe cards
just sharing them from facebook for those who don't have fb :)

JODIO 12-13-2012 01:05 AM

This is so awesome!!!

lisa32989 12-13-2012 05:33 AM

I tried the fudge. Those of you who "know" me know I'm not much of a sweets person but I'm gonna get some Torani or Davinci syrup to add to this one (or stevia sweet leaf). It needed a little boost.

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