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Old 12-01-2012, 02:54 PM   #16  
started IP 7/17/2012
 
Lizzy63's Avatar
 
Join Date: Jul 2012
Location: Illinois
Posts: 705

S/C/G: 200.5/167/150

Height: 5'4"

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Here are the rules I have for phase 3 breakfast -

Grains - no more than 30 g of carbs
Fruits - no more than 20 g carbs
Protein - at least 25 g, more is better
Dairy - no more than 120 calories
Fats - no more than 15 g total
You should end up with a total of 400 - 500 calories

I have gone over slightly on fats a couple of days, but seems to be working - sometimes it's just an issue of having 2% yogurt vs FF on hand or thick cut bacon vs the regular stuff. I also generally avoid fat free products because I don't like the stuff they add in the processing to get them that way
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