Quote:
Originally Posted by benice
When figuring out carb couts for an alternative, do you subtract sugar alcohols? I'm thinking of using Detour bars with lower sugar. Here's the break down. Thanks for your help, in advance!
Total Carb 17g
Fiber = 2g
Sugars = 1g
Sugar Alcohol = 14g
Net carb = 1g??
Here's some info on sugar alcohols: (it is long and this has been compiled from various posts on 3fatChicks, so thanks to all who contributed). The last link is from Evepet, a great source of info.
IP Artificial Sweeteners
http://www.phlaunt.com/lowcarb/19059967.php
There hasn't been much research on the effects of stevia, and being a plant extract, it has to be proven unsafe before it can be taken off the market (as ephedra was). And while it has a long track record of apparent safety in it's natural form, even that has never been used in the amounts or concentrations that people are now using them. The little research that has been done (that I could find) found a link to reproductive system birth defects in rodents born of mother rodents eating stevia during pregnancy.
I'm not going to be bearing children, so I'm not overly concerned with moderate use of stevia, but I'm not going to be replacing other sweeteners until I know more (probably checking the German research, because Germany does far more research of herbal products than the USA.
I've done a lot of research of the various sweeteners, and some do have some risks, though not more than other foods artificial and natural. It just reinforces in my mind, that variety and moderation are key, no matter what you do. Eating tons of soy is also not very good for you, but moderate soy intake is fine unless you have some very specific hormonal products.
Aspartame is associated with some problems such as benign (noncancerous) pituitary tumors, and neural tube {spinal} birth defects to the fetus, however it's not really the aspartame - it's the folate deficiency. Aspartame (like many natural foods) depletes folates {I'm not sure by which mechanism, just that it does}. So if you're not eating enough folates in your diet, aspartame can cause or worsen a folate deficiency. Folate deficiency is a cause of most (if not all) of the problems associated with aspartame.
There's a very easy fix - if you're going to be using aspartame regularly, make sure you're eating 5 or more servings of veggies. And if you're not going to eat a lot of veggies, at least take a folic acid supplement.
As for the insulin response, there's been a lot of research and the vast majority of it has found that the artificial sweeteners endorsed by the ADA (American Diabetes Association) do NOT cause an insulin reaction. The few that found insulin response in non-caloric sweeteners was not with aspartame and Splenda it has been with the "natural" sugar alcohols. Some of these seem to cause greater and lesser insulin responses in individuals (meaning some people have an insulin response and some do not).
Personally, I'm happy with using artificial and natural low-calorie sweeteners, but I use less than I used to, and I use a wide variety (including stevia) because I believe that the problems associated with all and any of the sweeteners occur because of overuse.
Though I definite suggest taking a folic acid and spreading out one's sweetener use to include as much variety as possible.
Also there does seem to be some truth to the argument that all sweeteners can exacerbate a sweet tooth, and the more you use, and can increase one's threshold for tasting sweets (the more sweet you eat, natural or not, the less sweet foods in general start to taste, so you may find yourself using more and more.
Personally, I find that sugar does so far more than artificial sweeteners, and I've also found (since switching from mostly aspartame to a wide variety of sweeteners) that using a variety of sweeteners also seem to have less of an effect than using just one.
And I've found that gradually reducing sweetener use and sweet fruits, has made my taste buds more sensitive to all food. And by doing it gradually, I didn't even feel any deprivation (for example, I started mixing in more water or unsweetened tea into my Crystal Light).
a post on my blog about sugar alcohols, including a chart which shows where each falls on the glycemic index scale, which is quite informative I think. You may find it interesting and helpful. Here's the link:
http://diettalktoday.com/what-the-he...hols/#comments
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