[rainbowsmiles]

[rainbowsmiles]

Brekkie: Cocomint pudding made with cold coffee YUM! 1/2 packet Cappuccino
Lunch: SOUP & SALAD! Small Greek Salad with lettuce, red onions, bell peppers, banana peppers, 2 oz feta (as part of my protein) and homemade Greek Dressing, protidiet chicken noodle soup with red pepper flakes, blackberry tea, water
Supper: Napa Cabbage and Bell Peppers stir fry with snow peas and green onions and with 1 Chicken Sausage
Snack: grape drink, a few Holiday Strawberry Peppermint Drops!!!! YUM!!!

[Great Dane]

B: IP spaghetti bolognese and 2C of celery to snack on
L: Garlic, Lemon, Pepper Shrimp with more celery to snack on
D: IP Pineapple Banana drink, maybe a lettuce salad
S: IP Wild Berry Drink

[LizRR]

Phase 4

Breakfast@8am: Spinach Smoothie
Vanilla Protein Powder
Spinach
Coffee
1.5c unsweetened Almond Milk

Snack@10am: ThinkThin PB Bar

Lunch@1pm: Meat & Veggies
Chicken Breast
Roasted Cauliflower & Garlic Purée

Snack@3pm: Fage 0% Plain Yogurt w/Mio

Snack@5pm: Spaghetti Squash

Run 4mi@6pm <--speed workout on the treadmill

Dinner@8pm: Meat & Veggies
Marinated Chicken Breast
Broccoli

Dessert: Cucumber-Lemon Ice Cream
Cucumber
Lemon Juice
EAS Vanilla RTD

[fourstubbs]

IP Phase 1: 4 months and 5 days

Breakfast: EAS Chocolate shake

Lunch: power crunch bar and mixed green salad, cucumbers, one boiled egg, wf 1000 island

Dinner: 6 oz chicken, green salad, cucumbers, tomato wedge, oil & vinegar

Snack: EAS Chocolate Shake

[scorbett1103]

Breakfast: Balanced Protein cinnamon crunch cereal w/2oz EAS Carb AdvantEDGE vanilla RTD, black coffee

Lunch: Maple Rutabaga Bisque, Health Wise choco chip cookie

Dinner: Bunless turkey burger, 2C cucumbers with garlic infused EVOO and Mrs Dash

Snack: Health Wise amaretto cappuccino in 1c black coffee