3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Chicken Breast (https://www.3fatchicks.com/forum/ideal-protein-diet/270592-chicken-breast.html)

az365

11-28-2012 03:43 PM

Jerk Chicken

LoriKay

11-28-2012 10:23 PM

Quote:

Originally Posted by az365 (Post 4541721)

Jerk Chicken

I need more info please!!

AnnaBoBanna

11-28-2012 10:38 PM

Another thing I like to do is make a stir fry with chicken or beef, celery, red peppers, broccoli, etc. I toss in some onions at the end so they are softened but not too cooked.

For a marinade/sauce, I mix: soy sauce, lime juice, cilantro, garlic, grated ginger, red pepper flakes and maybe a touch of rice vinegar and water.

I also love baked herb chicken. I COVER chicken tenderloins or breasts with marjoram, parsley, thyme, chives, garlic, onion powder, salt, pepper. You could also add a few slices of lemon.

LoriKay

12-06-2012 07:28 AM

Thanks Scorbett

Quote:

Originally Posted by scorbett1103 (Post 4540280)

I usually prepare 2lbs of chicken breast at one time, and then season them through the week. I cook the chicken in a skillet with about 1/4 cup apple cider vinegar, 1/4-1/2 cup water, a couple of bay leaves and chopped garlic cloves. It poaches them a bit so they stay moist. Then I use the portions through the week:

- Asian chicken over cucumber noodles (chop and heat up the chicken, toss with Walden Farms Asian or Sesame Ginger dressing). I also make my own teriyaki sauce using WF pancake syrup, Bragg's Aminos, garlic and ginger powder and will sometimes do stir fry veggies over cauliflower rice.

- BBQ chicken (Heat up chicken, toss in WF BBQ sauce, I like the Thick & Spicy best!)

- Shred 2 oz of chicken and mix with the IP Chili, then bake in a bell pepper shell for stuffed chili pepper

You can also use it over salad, or in fat free broth for soup. It's worked well for me because I cook once, and then have the chicken all week long!

I made this last night, it made 3 servings, thank you SO much!! I didn't get to bed at a decent time but since I'm hardly home the rest of the week this will really help!

IPbeginnerNOLA

12-06-2012 02:23 PM

Quote:

Originally Posted by Debrasb (Post 4540211)

Lori-
I am also obsessed with new ways to make chicken breasts. I post all of my recipes online: unlimitedlettuce.blogspot.com.

Chicken ideas are: chicken adobo, cinnamon chicken, greek lemon chicken breasts and more.

I usually post at least one a week and it's chicken more than it's not.

Hope this helps!
Debra

I looked at all of your recipes, because like the OP, I'm sick of having grilled or baked chicken every night. I have a question, can you come over and cook for me? Lol. Do these recipes take long? My biggest issue is time and although all of these dinners sound amazing, by the time I get home, it's 6 and I need to eat dinner. Any Rachael Ray, 30 minute meals? Lol.

lisa32989

12-06-2012 03:12 PM

I just gotta ask since you said chicken "every nite". Are you afraid of red meat? Other meats are allowed OP. Pork and beef for example :carrot:

elvislover324

12-06-2012 03:13 PM

Make sure you try the Frank's Thick Buffalo sauce too; it's not as watery as the regular and a serving goes a long way. So yummy!

Chloe222

12-06-2012 03:49 PM

Quote:

Originally Posted by lisa32989 (Post 4549678)

I just gotta ask since you said chicken "every nite". Are you afraid of red meat? Other meats are allowed OP. Pork and beef for example :carrot:

Lisa,
You are looking wonderful!

Re fast meals, I use shrimp and make a quick stir fry as an alternative to chicken. My best fast meal though is soup and I do that with pureed roasted vegetables (that I puree once a week and just reheat 3T of the puree with 12 oz water for 2 min in microwave, add EVOO, salt, pepper and garlic powder or onion powder.

Debrasb

12-08-2012 04:26 PM

Quote:

Originally Posted by IPbeginnerNOLA (Post 4549649)

You are so sweet--I'd love a trip to Louisiana! These are super fast. I work full time and have 2 kids and a husband who are hungry!! I do some prep on the weekend so everything is pretty much chopped and ready. Here's my blog post about how I get things prepped for the week. Hope it helps!!

http://www.unlimitedlettuce.com/2012...eek-ahead.html

vanillacake

12-08-2012 05:32 PM

Hey LoriKay! I'm not a big fan of dried out chicken breast either. I cool trick I found out is no matter what kind of chicken you're using, leave it out for about 20-30 min before you start cooking. It turns a lot juicier if it has reached room temp right before cooking! And it's yummy! :)

bubbleblower

12-08-2012 07:25 PM

Quote:

Originally Posted by Debrasb (Post 4551408)

Great tips and recipes! Thanks for sharing them!

LoriKay

12-09-2012 12:45 AM

Quote:

Originally Posted by vanillacake (Post 4551435)

I had no idea, thanks for the tip!

JODIO

12-11-2012 02:24 AM

I LOVE the chicken and fried rice recipe that cbl70 mentioned...

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