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What Are You Eating Today IPeeps? Monday, November 26!
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Brekkie: Mocha Frappuccino Shake, vitamins
Lunch: veggie nibbles platter.... cucumbers, lettuce, cherry tomatoes and mini bell peppers, protidiet chicken noodle soup with gumbo file, caramel truffle hot tea, water Snack: Orange Blossom Tea Supper: Napa Cabbage and Bell Peppers stir fry with snow peas and green onions and with 1 Chicken Sausage Snack: grape drink, Holiday Strawberry Peppermint Drops |
B: IP herb & cheese omelet with 1 cup celery, mushrooms and zuccini
L: IP chicken noodle soup, salad with 1 cup mixed veggies S: IP wildberry yogurt drink D: Chicken, cauliflower S: IP cookies and cream bar |
Breakfast--protidiet chocolate chip sweet roll
Lunch--Big salad, 2 oz tuna, Snack--Caramel bar Dinner--big salad and hamburger Snack--chocolate bark |
IP Phase 1: 4 months, 3 days
breakfast: EAS Chocolate Shake Lunch: Green salad, cucumbers, hamburger meat, lean, 1000 island Snack: EAS Dinner: Green salad, chicken breast, cucumbers, 1000 island Snack: EAS |
Phase 4
Breakfast@8am: Spinach Smoothie 2 scoops Vanilla Protein Powder Spinach Coffee 1c unsweetened Almond Milk Lunch@1pm: Meat & Veggies Chicken Breast Red Cabbage SF Raspberry Vinaigrette & Apple Cider Vinegar Snack@3pm: Tuna Salad Tuna Celery & Pickles WF Russian Dressing & Lemon BAD BAD BAD SNACK @ 5pm: Bag of Peanuts Dinner@8pm: Meat & Veggies Curry Chicken Tenders Brussels Sprouts |
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