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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   First Weigh-In! (https://www.3fatchicks.com/forum/ideal-protein-diet/270333-first-weigh.html)

RN2b4me 11-21-2012 12:57 PM
First Weigh-In!
 
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn

ragdoll74 11-21-2012 01:01 PM
Congrats! Enjoy the nice shot of motivation. That should help you get through Thanksgiving OP.

Dresa 11-21-2012 01:05 PM
Quote:
Originally Posted by RN2b4me (Post 4535519)
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn
Yay, seeing results like this make it all worthwhile. Congratulations and keep up the great work.

jmuroff1 11-21-2012 01:10 PM
Quote:
Originally Posted by RN2b4me (Post 4535519)
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn

YAY!!! congrats!! Keep up the good work!

np2lose 11-21-2012 03:40 PM
Quote:
Originally Posted by RN2b4me (Post 4535519)
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn
:congrat:

Calisto 11-21-2012 07:45 PM
Way to go!!

az365 11-22-2012 07:22 AM
Awesome.

Fatness 11-22-2012 07:25 AM
Congrats

kileymed13 11-22-2012 07:40 AM
Congrats!!! :carrot:


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