Reason behind lettuce, celery, and cukes?
Can anyone explain the idea behind the unlimited, compulsory lettuce, celery, and cucumbers? I have not had any of these in the past several weeks, and I'm still losing. I didn't plan to not eat them, but my schedule is kind of whacked in that I'm lucky I get 3 packets, 4 c of veggies, and 8 oz of meat. I do get my water, though, and almost always get my vitamins.
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The Phase 1 sheet says lettuce (only) is unlimited but not compulsory.
Some coaches seem to be changing the protocol and adding cukes & celery to unlimited and now I'm hearing making things compulsory??? |
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I always had a cup of cucumbers as one of my 4 cups of veggies. It hasn't hurt me...
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1 Attachment(s)
Laury411: Is this your sheet or is yours different?
This is the official IP Phase 1 Protocol Sheet Lettuce (only) is listed as unlimited but it does not say it is compulsory Attachment 43481 |
My coach told me only lettuce was unlimited. It's both for filler and to help with digestion since our fiber intake isn't very high. For me, cucumbers are my primary veggie source. I usually eat 2 cups a day. I'm glad they are not "unlimited" or I would have to find more veggies easy for work, lol.
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http://www.3fatchicks.com/forum/4448522-post13.html THIS is the only sheet that needs to be followed. Anything else is somebody else's protocol. |
Ha ha...I am glad cucumbers are not mandatory...I hate them!
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Compulsory unlimited just makes no sense. You would have to be eating those suckers all day every day. ;)
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My coach says ONLY lettuce is free. I count cukes and celery in my 4 cups.
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