3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Too good to be true??? (https://www.3fatchicks.com/forum/ideal-protein-diet/270183-too-good-true.html)

8isenough

11-19-2012 08:58 PM

Too good to be true???

Who thinks this is unrestricted?

160 calories
Total carb 6
Fiber 1
Sugar 0
Sugar alcohol 4
Protein 10

az365

11-19-2012 09:02 PM

sugar alcohol?

Ishbel

11-19-2012 09:02 PM

I would, but probably not have it every day as the cals are high.

Just my opinion thou!

jules26965

11-19-2012 09:11 PM

Seems too low in protein to me -- I think most IP products are 15-18g.

Maybe as a once in a while kind of thing?

scorbett1103

11-19-2012 09:32 PM

That's too low in protein to really be equivalent to a packet - as someone mentioned most IP products are about 15g, and even most alternatives that are good substitutes for IP clock in around 12-15g protein.

It's also pretty high in calories (the calorie count is closer to the restricted products), and I'd be wary of the sugar alcohols.

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