Okay, I know this is totally self serving, but I've been out of town on business all week and stepped on the scale this morning and lost 3.5 more pounds while out of town!! So I'm 4 pounds under my goal! WOW!!! Start P3 tomorrow!!!!! So excited!! But now I'm scared as I transition off! Not that I'll go off the deep end...IP taught me how to battle my food addiction, but that I'll screw up the whole fats vs carbs, or something else......
Okay, thanks for indulging me! lol Have a great Sunday, IP peeps!
Ken

Congrats!!! Best of luck transitioning to P3.

Congrats and look at those incredible pics!

You are not being self-serving at all. We all are here for the same reason and want to celebrate the success, especially of someone who met goal despite all of the travel and shared how & supported others



I'm so happy for people who have accomplished Phase 1 of the journey.

Now, hop right on the maintainer thread and the P3 thread. There are people there who have calculated and figured and ciphered. You DO NOT have to reinvent the wheel to move on with continued success! The journey continues and you have the tools!

Congratulations! You look awesome and I bet you feel like a new person! I'm not far behind you and am right there with the same concerns about P3 & P4. The folks on the Maintainers thread are there for you if you have questions.

Amazing job!!! And what awesome before and after pictures!

Congratulations, Ken!!! You can do this! Just keep swimming!

Awesome Ken! You got this Love the pics, you look fantastic

Awesome job on reaching goal! You're pictures are amazing!

Wow, Ken, you are a true inspiration! Enjoy your new challenges...very exciting times indeed.

Great job Ken! congrats!!!

Congratulations! You look great and you must feel like a million bucks!

Ken! Thank you for indulging US. It is so motivating for us to see successful people like you. I appreciate your post so much. Also, it is encouraging to know how well you did while on a trip. I leave for a business trip later today and this helps me know I can do it! CONGRATULATIONS, you look marvelous.

Congratulations! And look at you! You look fabulous - so fit and happy.

Ken you look FANTASTIC!!! You will be successful, I can tell, plus you have this forum to keep you on track.

Thanks for all the wonderful words!!! It does feel good to be successful and know that so many here are cheering me on to continue and maintain that success!! I look at the progress just on this thread and am humbled by the spirit and dedication to becoming healthy new people!! We can all do this!!!! NO excuses!! LOL
Best,
Ken