So just thought I'd post my results for Phase 1 in case there is anyone else out there just looking to lose 10 or 15 pounds and wondering how it's gone for others.

I thought it might be easier to attach the chart I kept during Phase 1. Total loss was 12 pounds, 5% bodyfat with an average loss of 1.71 pounds per week.

Considering I was losing half a pound per week with WW I'm very happy with this. I hope I'll get the last 1.5 off in the 2 weeks of Phase 2.

I never had one cheat - not even a piece of gum! I had losses every single week even though small on occasion.

Double click on chart to make it bigger.
IPchart Forum.jpg

Congratulations!!!! Just goes to show that all of those pounds add up!!!

Congratulations, slow2lose! Looking forward to reading about your progress and experience through the next phases!

Congratulations! Good luck with the next phases!

I almost started into phase 2 today, too. I'm just going to wait until Thursday. I may even do one more week of phase 1. I don't know about you, but I'm kind of nervous about phasing off!

Phase 2 just looks boring as all he'll to me. I'd rather have my astronaut food LOL. I made a huge tuna salad with about half a jar of WF mayo LOL. I'd much rather have a broccoli cheddar soup or pudding. I really hate protein. I like tuna salad between 2 slices of bread but NOT on it's own.

I'm excited and fearful about Phase 3. When I think of being allowed to have cheese and cereal and bread and yogurt it's dreamy - but yes a bit scary too.

I need to be on Phase 4 by Dec 18 when I go away for Christmas so I had to start phasing off now.

I'll let you know how it goes - I'd like to read your progress too!

Congratulations Slow2lose

Congratulations Slow2lose

Congrats!

Congrats! Keep up the good work :-)

Congrats ... you made it!

Congrats and thank you for posting your results, it does motivate the rest of us.

You DID IT!

You did so great!