Quote:
Originally Posted by scorbett1103
That's about right - just remember that you don't need to track calories and such, if you are following the sheet you are on program! I use Myfitnesspal to log my meals, but really only as a habit-builder for when I finally get to Phase 3 and really need to plan out my meals based on nutritional info.
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Thanks Scorbett!
A friend who had success on IP suggested I log everything in case I have a bad week, so I can see where I might have gone wrong. Plus, it is really good to just hold myself accountable and have a record of good/bad decisions.
