3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Miso, or not to Miso? (https://www.3fatchicks.com/forum/ideal-protein-diet/269658-miso-not-miso.html)

DakotaClyde

11-10-2012 05:04 PM

Miso, or not to Miso?

My apologies if this has been discussed before. I don't have my IP guide here, and can't reach my coach. Is a small amount of Miso OK in flavoring vegetables on phase 1?

maezy1

11-10-2012 05:36 PM

I would not use it. It has fat, carbs and sugars in it. Everything we eat off of the protocol page is supposed to be 0-0-0.

scorbett1103

11-10-2012 07:54 PM

Definitely no. One ounce has 7g carbs (more than some of the IP shakes) and 56 calories. Anything not mentioned on the sheet has to be 0 carbs, 0 fat and 0 sugar.

maezy1

11-10-2012 08:17 PM

DakotaClyde don't worry about asking questions! I do all of the time!

DakotaClyde

11-10-2012 09:20 PM

Quote:

Originally Posted by maezy1 (Post 4525020)

DakotaClyde don't worry about asking questions! I do all of the time!

Thanks Maezy,

I have found that people are not very kind. Appreciate the support.

LizRR

11-10-2012 10:08 PM

Quote:

Originally Posted by DakotaClyde (Post 4525069)

Thanks Maezy,

I have found that people are not very kind. Appreciate the support.

Dakota girl...I got your back for any rudies!!! We are all here for the same reason, to find help & support on our journey out of unhealthiness. NEVER worry about asking questions!!!!

maezy1

11-10-2012 11:33 PM

you got lizRR and me so don't!

DakotaClyde

11-11-2012 08:40 AM

Quote:

Originally Posted by maezy1 (Post 4525153)

you got lizRR and me so don't!

Big thank you to Maezy, and Liz! It means a lot and I appreciate it.

guil28

11-11-2012 09:13 AM

Quote:

Originally Posted by DakotaClyde (Post 4525272)

Big thank you to Maezy, and Liz! It means a lot and I appreciate it.

I think this is the best way to ask questions! I can't answer yours but thought I would let you know that I do support asking questions this way :)

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